AST GL3 Glutamine Powder
AST GL3 glutamine powder is one of those muscle building supplements that doesn't come across as flashy and exciting like some of the "trendier" supplements on the market these days.
While it's true that the science behind glutamine supplementation is not very exciting, the subtle muscle building results that the consistent and intelligent use of this supplement bring to the table can add up to some impressive results!
What Is AST GL3 Glutamine?
"AST's GL3 Glutamine is a pure L-Glutamine supplement in a micronized powder form."
A Few Quick L-Glutamine Facts...
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Glutamine is the most common amino acid in the body and is key to the metabolism and maintenance of muscle tissue. |
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Glutamine is also the highest concentrated amino acid in the muscle cell and acts as a primary shuttle for nitrogen from the blood stream to inside the muscle cell. |
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Glutamine has a multifaceted role in human nutrition and is essential for the support of muscle tissue and immune function. |
A Few of The Things That AST GL3 Glutaimne Powder Can Help You With...
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Increase Muscle Volumization and Hardness |
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Increase Muscular Strength |
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Quicker Recovery From Intense Muscle Building Workouts |
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Increase Muscle Cell Hydration |
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Increase Growth Hormone Production In The Body |
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Increase In Protein Synthesis |
Over time, all of these seemingly small benefits can lead to an impressive increase in lean muscle mass!
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AST GL3 Glutamine Suggested Use...
As a dietary supplement, mix two teaspoons (10 grams) in 6 to 8 ounces of water or juice. Drink 1 serving 30 minutes before training and 1 serving 30 minutes after training.
For best muscle gain results drink 1 serving 30 minutes before training and 1 serving 30 minutes after training.
Technical Specs...
Serving Size: 2 Teaspoons (10g)
Servings Per Container:
- 300 gram container: 30
- 600 gram container: 60
- 1200 gram container: 120
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Does Current Research Support The Use Of Glutamine?
"According to a new study in the well respected peer reviewed journal American Journal of Clinical Nutrition, a single dose of only 2 grams of supplemental glutamine elevated the amount of growth hormone circulating in the body by over 430%!"
AST's GL3 Glutamine can help you effortlessly increase your growth hormone levels by over 430%!
By keeping a consistently high level of circulating growth hormone, you are able to combat the catabolic effects of weight training, harness the anabolic activity of increased glucose and amino acid uptake, improve whole body nitrogen retention, and increase lean tissue protein accrual. Supplementing with GL3 L-Glutamine may just be the most effective way of assisting new muscle growth!
Supplementing with glutamine spares free glutamine in muscle tissue, counteracts the fall in muscle protein synthesis, and improves nitrogen balance.
The more intensely you train with free weights and the heavier you overload your muscles, determines how strong the muscle building response will be. By supplementing with a pure glutamine supplement like AST GL3 glutamine, you can expect to train heavier, recover quicker and elicit a more powerful muscle building response.
Simply put, glutamine is a key factor in the muscle growth process. Controlling the “skeletal muscle/whole body glutamine gradient” is critical in maintaining and building lean muscle mass.
The higher the muscle glutamine levels you can maintain, the less chance you have of falling into catabolism and the faster lean muscle mass will grow.
Supplementing with AST GL3 glutamine powder will not lead to overnight gains in muscle mass and strength.
However, if used regularly GL3 can help to decrease recovery time between your intense workouts, increase muscle cell volumization for a more "pumped" feeling and increase the amount of naturally produced growth hormone circulating through your body!
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