The Benefits Of Weight Training
Have you ever caught yourself wondering what
the main benefits of weight training for muscle gain
actually are? If you're reading this article now, I'm
going to go out on a limb here and assume that you've been
researching the muscle building process for some time.
In your quest to gain slabs of lean muscle mass, I'm sure
you've stumbled upon one of the most basic of bodybuilding
principles...That training with free weights can lead to some
serious muscle growth!
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This is readily available information, nothing too surprising
here. But let me ask you a question...
Do you know why it is that so many different bodybuilding and
muscle gain resources promote weight lifting programs as the
main form of training for lean muscle gain?
I mean, sure weight training programs helps to pack on
muscle mass...But why?
Really, take some time and actually think about
it...Why?
This is the same question that I had when I finally began to
progress in my quest for muscle gain. Along the way I found
many half a**** explanations of the health benefits of weight
training, but not much quality info on the benefits of weight
training for muscle gain.
If you're anything like me, knowing only half the answer is
never satisfying enough. In order to buy into a philosophy or
training style, I need to completely understand how it works
and why it works, otherwise, I feel like I'm just
guessing.
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"When it comes to building
muscle...guessing is never good
enough!
That's
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Sure you may get lucky and gain a little muscle here and
there, but without the right information, you'll never be able
to reproduce the process and gain more muscle mass.
In order to satisfy your hunger for detailed muscle gain
information, I have compiled a list of what I believe to
be the main benefits of weight training as it relates to
lean muscle gain.
1.) Lifting very heavy weights,
through a full range of motion is a proven muscle building
weight training technique that has been shown to increase
your body's natural production of Human Growth Hormone,
Testosterone and many other "muscle building" hormones.
These hormones are responsible for aiding in the recovery
process that is vital to any muscle building weight training
workout.
2.) Weight training when combined
with the progressive overload principle, sound nutrition
and adequate rest and recovery, increases muscular
strength.
"To put it in simple terms, the heavier
you lift...the stronger your muscles become! This is the
stimulus or accelerator for muscle growth. Without the proper
kick-start, the muscle building process doesn't even
begin!"
Without the constant stimulation from lifting progressively
heavier weights, your muscles have nothing to adapt to and
adapt for...in essence, no reason to grow!
This is really all there is to it if you want to gain lean
muscle mass. Both of the benefits of weight training listed
above are unique to weight training.
No other form of fitness program, exercise or workout
routine can stimulate the production of the "muscle building"
hormones, increase your strength, or help you to pack on muscle
mass like weight training can.
In order to realize the muscle
building benefits of weight training however, you must
learn how to lift with proper form...
So put away the exercise ball and roll up the Yoga mat (just
kidding)...it's time to take advantage of the muscle building
benefits of weight training!
Back To How To Gain Muscle
Mass
Back to the Gain
Muscle Mass Workout Less Home
Page
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