The Best Ab Exercises For A Stunning Six Pack!

When it comes to building eye-catching six pack abs, nothing is more important than choosing the best ab exercises for your abdominal workouts. While nutrition, overall weight training and other assorted fat loss strategies are all critical to the process of developing and exposing your abs, if you consistently perform abs workouts that neglect the most effective six pack building exercises, then you won't stand a chance of getting that coveted six-pack.

In order to get you moving towards your goal of a slim and muscular mid section, I've put together a guide to what I believe to be the best ab exercises. Each of the abdominal exercises listed on this page are proven to help you develop an awesome six pack...but only if you combine them in the right way to develop your ideal abs workout and you learn how to lose abdominal fat!

I don't want anyone who visits this site to get the impression that it's easy to get six pack abs, because it's not!

It requires a lot of hard work and a lot more than just slugging your way through a few random sets of the ab exercises listed below. If that's what you intend to do, you will simply not build the six pack that you desire.

The Best Ab Exercises For Your "Lower Abs"

 A.K.A. - The Lower Portion of Your Rectus Abdominous

#1. Leg Lifts
#2. Decline Bench Leg lifts
#3. Hip Thrust
#4. Decline Bench Hip Thrust
#5. Hanging Leg Lifts W/ or Without Twisting motion
#6. Hanging Knee Lifts W/ or without twisting motion

The Best Ab Exercises For Your Obliques

#1. Saxon Side Bend
#2. Russian Twist
#3. Exercise Ball Russian Twist
#3. Abdominal Rotations
#4. Exercise Ball Abdominal Rotations

The Best Ab Exercises For Your "Upper Abs" 

A.K.A. - The Upper Portion of Your Rectus Abdominous

#1. Sit Ups or Assisted Sit-Ups
#2. Swiss Ball Crunch
#3. Crunch
#4. Kneeling Cable Crunch

The Best Ab Exercises For Your Transverse Abdominous

A.K.A. - The Muscle Behind Your Rectus Abdominous

Why perform an exercise for a muscle that you can't even see?

The transverse abdominous is one of the muscles located directly behind your rectus abdominous and is directly responsible for helping to stabilize your spine and support your posture. Most people completely ignore this muscle because it lies behind the rectus abdominous and external obliques and can't be seen from the surface.

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Not training your transverse abdominous is not a good idea for a few reasons, but I'll focus on the main reason you're reading through this list of the best ab exercises - getting a killer six pack! If you consistently train your transverse abdominous, you will tighten up all of the muscles in your abs which will lead to a stronger core. A stronger core leads to better posture and lower back stabilization, which ultimately allows you to perform the big muscle building exercises like squats and dead lifts with much heavier training weights without injuring yourself.

As far as getting a six pack goes, if you focus on tightening up your core muscles, you'll typically shave a few inches off of your waist very quickly! I've seen clients actually lose 1 - 3 inches off of their waist in a few weeks by doing nothing more than adding in a few sets of abdominal vacuums to their abs workouts. So if you want a stronger core, a more stabilized spine and a slimmer more muscular waistline, then you really should include some transverse abdominous work into your ab workouts.

The Best Ab Exercise For Your Transverse Abdominous

#1. Stomach Vacuums

When you start piecing together your abs workouts make sure to pick from this list of the best abs exercises and also make sure that you are following all of the abs workout advice covered in this article. If you pay attention to the things that really matter (performing the best abs exercises, using the abs workouts best practices and learning how to lose abdominal fat), then you will start to build and uncover some impressive six pack abs quickly!