Is AST VP2 The Best Muscle
Gain Protein On The Market?

In my opinion, AST's VP2 whey protein isolate is the best muscle gain protein (supplemental anyway) on the market. While I typically don't tout the benefits of muscle building supplements, whey protein powders or otherwise, once in a while I will go out on a limb for products I feel actually live up to label claims and help to build muscle mass.

Having tried many different whey protein supplements in the past, I have to admit I was a bit skeptical when I purchased (2) 2lb containers of fruit punch flavored VP2 Whey Protein Isolate.

While I do tend to like whey protein supplements in general because they make it easier to consume high quality muscle building protein. The whey protein products that I've tried in the past tended to not mix well with water, juice or really anything for that matter. Because of this, I had a hard time making myself swallow dry clumps of whey protein floating on the surface of my glass.

Why I Think AST VP2 Is The Best Muscle
Gain Protein Supplement On The Market...

I first envisioned using VP2 as a post workout protein supplement. Because of it's predigested state, I figured that it would hit my blood stream quicker than slower acting forms of muscle gain protein.

When I mixed up my first scoop of VP2, I was pleasantly surprised to find that it mixed easily...very easily. I didn't even have to use a spoon. I just plopped a few scoops into my water bottle added some H2o and shook it up for about 20 seconds.

Not only did the whey protein isolate appear to mix well with the water, but it actually tasted silky smooth as I drank it down. No clumps to gag on, and the taste was actually pretty darn good for a whey protein powder! For me, mixability and taste are two of the most important factors for any muscle gain protein.

***One word of warning here.  If you mix up more than 1 scoop at a time, make sure not to drink it all in a few gulps. In order to maximize the muscle building effectiveness of VP2 (and keep the protein in your body!), you'll need to drink the equivalent of 1 blended scoop of protein powder and then wait for about 15 -20 minutes before even thinking about guzzling own the rest! Trust me here, this stuff hits your system fast! If you consume too much of it too soon, you'll be hitting in record time. Again for greatest muscle building benefit, drink 1 scoop then wait 15 - 20 minutes to gulp down the rest!

Does AST's VP2 Whey Protein
Isolate Live Up To The Hype?

AST makes some pretty bold claims about VP2 in their marketing material, and I really can't comment on whether or not the claims can be substantiated as I didn't run myself through a clinical trial or anything like that, but here is what I experienced using this production conjunction with an intense weight training program...

I only supplemented my bodybuilding nutrition plan with 2 scoops of VP2 each day. I used the protein immediately after completing my free weight workouts. I drank 1 scoop mixed with water immediately after training and another 20 minutes after that.

I experienced no bloating or discomfort form using VP2 in this manner. I have experienced the uncomfortable bloated feeling some of the inferior quality whey protein supplements cause in the past, so I was relieved that this didn't happen.

After a few weeks of doing nothing more than adding 2 scoops of VP2 muscle gain protein a day to my diet, I noticed that my strength seemed to increase. With the increased strength, I began to push my workouts harder making them even more intense. Due to the increase in intensity, I accumulate some lean muscle mass in my legs, arms and chest. I was very excited to say the least!

I honestly can't say for sure that VP2 was the only thing that caused my muscles to grow, but I do feel that it played an important role in the process!

Is VP2 The Best Muscle Gain Protein
Supplement On The Market...

In my opinion, VP2 is the best muscle gain protein supplement on the market bar none! It tastes great, mixes easily and providing your workouts are stimulating muscle growth, can help you pack on some serious lean muscle mass.

I only wish that VP2 had been around when I played football...I think it could have helped my to gain some serious size and strength!

While I believe that VP2 can add value to any serious muscle gain plan, not everyone wants to use (or can afford) supplemental whey protein. If this describes you, don't worry...I've got you covered below!

The Best Muscle Gain Protein  -
Natural Whole Food Sources

While whey protein is great. It certainly makes it easier to consume more muscle gain protein throughout the day. I sincerely believe that natural whole food sources of muscle building protein are the best way to go....

But I do believe there's value in using a whey protein isolate like VP2 to supplement your post workout nutrition scheme. Or even your everyday diet if you have a hard time eating enough muscle building protein throughout the day.

Not only were our bodies created to digest and absorb the nutrients in whole food protein sources, but whole food protein has a higher thermic value than predigested supplemental whey protein isolates. A higher thermic value means that your body will expend (burn) more calories trying to digest the protein from whole food sources. This thermic effect leads to a more lean and muscular body.

If you're one of those people who can't gain weight or muscle mass to save your life, a fair dose of whey protein supplementation may make sense for you.

Here's a list of natural whole food sources of muscle gain protein...

• Lean Cuts of Beef
• Lean Cuts of Pork
• Boneless Skinless Chicken Breast
• Boneless Skinless Turkey Breast
• Turkey Tenderloin
• Reduced Fat Dairy Products
• Cold Water Fish (salmon and Tuna especially!)

All of these whole food protein sources can provide you with enough protein to build some serious muscle mass. If you're on a budget, or simply don't mind eating a bunch of food, then incorporate a variety of these protein sources into your muscle building nutrition plan.

If you're serious about building more muscle mass naturally and you've already tweaked your training routine, and upped your dietary protein (or are simply having a hard time eating more), supplementing your diet with VP2 may make sense.

Get The Best Muscle Gain Protein On The Market Here!

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