The Best Weight Gain Supplements

Are you using the most effective weight gain supplements, or are you throwing your money away on ineffective potions, powders and pills? This is the age old question that anyone who has every spent a dime on bodybuilding supplements really wants to know.

While there are thousands of supplements out there being promoted theses days, with the promise of quicker and easier weight and muscle gain, the truth of the matter is that they can only help once you've got everything form your water consumption to your sleeping patterns under control.

Think of weight gain supplements as "icing" on the cake. Sure icing can make the cake taste better, but it won't cover up a nasty burned cake! Supplements are the same way, a great addition to an already strong muscle building and weight gain program, but little to no help at all if you haven't figured out the basics yet.

Weight gain supplements can give you that extra boost to help propel you towards your weight and muscle gain goals quicker than intelligent training and basic bodybuilding nutrition principles alone, but they won't make up for poor planning and a lackadaisical approach to bodybuilding nutrition.

Here's the bottom line...in order to gain weight, you must eat more calories than you expend on a daily basis. For a lot of guys, this can be tough to accomplish. Not only is it inconvenient to site down and slam down a few chicken breasts and couple cups of oatmeal every 2 hours, but it can definitely leave you feeling full and bloated all day long.

While supplements certainly are not necessary to build muscle or gain weight, they can help. And if your goal is to gain weight quickly, they can definitely come in handy (especially in the area of helping you increase our calorie and protein intake relatively painlessly.)

Here's a list of my favorite weight gain supplements...

1.) Creatine Monohydrate - This muscle building supplements first came around in the late 90's and with the promises of increased muscular strength and almost instant weight gain, it was an instant hit with bodybuilders world wide. While most weight gain supplements start out in the same way - with overblown and over hyped promises, creatine actually came through/ To this day, I don't know of another supplement that can allow you to gain anywhere from 5 - 10 lbs of lean body mass as quickly as creatine will.

Creatine is the number 1 weight gain supplement. If you do nothing but drink 1 - 2 gallons of water each day and start supplementing with high quality creating monohydrate, you will gain anywhere from 1 - 10 pound of lean body mass within 2 - 3 weeks - it's that simple.

2.) Whey Protein - While whey protein comes in many forms, from quickly absorbed isolates to concentrates and thousands of blends in between, it remains the most cost effective and efficient way to get high quality muscle building protein into your body quickly and painlessly. No whey protein alone will not cause you to gain weight and magically pack on muscle, but it will help you immensely in your post workout muscle building nutrition plan.

High quality whey protein allows you to get nutrients to your muscles quickly and affordably. the only downside to supplementing with whey protein is the fact that it contains few calories. Don't think that whey protein will help you consume a ton more calories each day, because it wont, but it will allow you to beef up your protein consumption and target it where you'll get the most bang for your buck - into your muscles as quickly as possible following an intense muscle building workout!

Use whey protein supplements to affordably increase the amount of muscle building protein that you consume each day - by adding whey protein isolate to your post workout meal, you will ensure the you get protein into your muscles as quickly as possible!

3.) High Quality Meal Replacements - While there are certainly a lot of crappy meal replacements on the market. If you do your research, you'll be able to dig up a few that are jam-packed with high quality nutrients and low in additives. If you cant find an off the shelf brand that you trust, you can always make your own high protein meal replacement here!

Meal replacements are a great way to add extra calories to your diet without completely filling you up and making you bloated all day long! This is what makes a high quality meal replacements one of my favorite weight gain supplements!

If you take a meal replacement and add in a few table spoons of all natural almond butter, a cup of yogurt and some honey, you have a complete muscle building meal that is jam packed with muscle building nutrients and calorie dense!

Use meal replacements to boost your overall calorie consumption without slowing you down or making you feel bloated.

4.) Olive Oil - Ok so olive oil is technically not a weight gain supplement, but you can certainly use it as one to help add calories to your diet. If you're having a hard time consuming enough calories to build muscle mass, throw in 5 - 6 tablespoons of all natural olive oil to your diet. Each tablespoon contains 110 calories of heart healthy fat! It's an easy way to get essential calories into your diet fast!

That's it...While I recommend making use of all of these weight gain supplements at one point or another, take the time to implement the fundamentals of weight gain first. As you progress in your training and you start to see some results, gradually adding in a few of these supplements to you plan can help to boost your muscle and weight gain results almost immediately!

If you're looking for a place to buy your weight gain supplements, check out a1supplements.com. Not only are their prices excellent, but their customer service is top notch!

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