Bodybuilding Programs Reviewed! Uncover The Underground Secrets To Packing 10, 20, or Even 40lbs of Rock-Hard Muscle Mass Fast!

	It's a fact that most (if not all) of the so called "top experts" in the bodybuilding industry contradict themselves on a daily basis!
	It's a fact that ALL of the muscle magazines are owned by bodybuilding supplement companies!
	It's a fact that many of the bodybuilding programs found in books, magazines and on the net are old, stale and outdated!

From Nick Andrade - Certified Personal Trainer (CPT), Avid Natural
Weight Lifter And Bodybuilding Programs Expert

Imagine walking into a room and instantly commanding the respect and attention of everyone inside! Imagine strutting your stuff as you confidently make your way through a crowd with your sleeve stretching biceps, massive chest and ripped six pack abs! What would it feel like to actually be proud of the way your body looks and feels?

While chaisng the dream of a new more muscuar body can be frustrating and difficult, (not to mention expensive and humiliating when you realize that you've wasted your hard earned money again on empty promises, bogus supplements and bodybuildinng programs that just don't come through), there's really no reason that it has to be that way.

Have you been stuck in a rut desperately trying to figure out how to gain weight and build muscle mass fast without having to resort to useless bodybuilding supplements, unsafe techniques or out of date bodybuilding programs?
 
That definately describes my situation a few short years ago.

I clearly remember the days of spending hundreds of dollars on worthless potions powders and pills, trying a bunch of different bodybuilding programs, jumping form workout to workot with no rhyme or reason for what I was doinng, and wasting a ton of hours in gym with false hopes of this being the day that I finally "cracked the code" and started to pack on muscle mass.

What A Painful And Frustrating Experience!

Not only did I needlessly waste thousands of dollars on worthless supplements and ineffective bodybuilding programs that were suposed to help me build muscle mass, but along the way, I started to lose the respect of my friends, family and even myself!

I tried everything to build muscle mass. From the newest "top of the line" workouts in the muscle magazines, to the trendy bodybuilding diets and nearly every potion, powder and pill in between...It was a total train wreck!

After a few years of wasting my time and money, I realized that I had to try something different. Up to that point, I'd spent thousands of hours working my butt off in the gym and thousands of dollars on ineffective supplements with little to noting to show for it!

I decided that I needed to "up my game" a bit and get educated about the muscle building process. No, not from some magazine written by the supplement companies or a book written by a professional bodybuilder, but from "real" textbooks based on "real" scentific data and studies.

I Started To Apply What I Learned And I
Finally Started To Build Some Muscle Mass!

I hit the books hard and began to uncover the truth about building muscle mass naturally. After I discovered just how simple the muscle building process actually is, I started to get angry...angry at all of the "less than honest" supplement companies and crappy bodybuilding programs and products that I personally wasted thousands of dollars and many - many years of my life on!

I decided then and there, that I was going to do what ever I had to do to help anyone who had experienced the humiliation and pain of trying to gain weight and build muscle mass only to fall flat on thier face!

I became a certified personal trainer and immediately went to work training clients, all the while taking what worked especially well and using it to piece together my own proprietary system (The Muscle Mass Advantage) for building muscle mass and gaining weight quickly, easily and 100% naturally!

Along the way, I purchased many of the top bodyguilding programs online and reviewd them in order to help you choose the right system for you.  Regardless of what anybody says about thier own products, there are a few really soild bodybuilding programs on the market these days...and there are a few that are totally worthless!

"Find Out Which Bodybuilding Programs Actually Live Up To The Hype And Which Ones Are Just A Waste of Your Time!"

By now, I know most of the "cutting edge" tips and tricks that can allow you to make a dramatic change in the way your body looks and feels quickly, but more importantly I know how to sniff out the ineffective B.S. and all out lies that are being promoted as the "next best thing" in the bodybuilding industry.

In order to expose the truth (both good and bad!) about many of the most popular body building programs, I've compiled a large and ever growing number of high quality *semi-unbiased bodybuilding program reviews to help you research your options before wasting your money on fancy marketing gimmicks and all out hype!

*I'm a bit biased in that I really do believe that my program The Muscle Mass Advantage is one of the best bodybuilding programs on the market today - I'm only human! :)

Don't become the next victim of these persuasive marketing campaigns. Take the time to investigate each of these bodybuilding programs before parting with any of your hard earned cash! If you're not sure where to turn for honest information on many of the most popular bodybuilding programs...Look no further!

"Instead of Simply Picking Out The Programs That Have The Most Information, I've Hand-Picked The Ones That Cover The Fundamental Prinicples of Muscle Gain In A Way That Makes It Easy To Digest And Put Into Action!"

If you're looking for comprehensive bodybuilding programs to help you build muscle and gain weight take a look at the programs detailed on this page. Each of the programs profiled here have been carefully selected based on the quality of the information they contain, how easy they are to actually use and whether or not you can expect to gain muscle mass and gain weight by implementing them.

 The Best Bodybuilding Programs For
Intermediate To Advanced Trainers

The Muscle Mass Advantage By: Nick Andrade, CPT Rating: 5 Stars If you're looking for a bodybuilding program that can take you by the hand and teach you exactly how build muscle mass quickly, safely and naturally at fair price, then The Mucle Mass Advantage is definately worth a look! Written by certified personal trainer Nick Andrade, The Muscle Mass Advantage is a practicle and down to earth plan for building muscle and gaining weight fast.  "I took each and every muscle building secret that I've acquired over the years and put it into a complete program for quick and natural muscle gain.  Simply print out the workouts, read through the manual and get to work - it's all there layed out in a clear cut and easy to follow system!" My clients and I have achieved absoultely amazing muscle growth quickly and 100% naturally.  By implimenting the principles that I outline in The Muscle Mass Advantage, I was able to...  Gain 25.5 lbs of Ripped And Shredded Muscle Mass! Melt Off 23.3 lbs of Nasty Body Fat! Increased My Strength Levels Through The Roof! In Only 12 Weeks! "Amazing results for someone who's been training steadily for over 17 years!" Bursting at the seams with a full 36 weeks of professionally designed bodybuilding workouts, a full color exercise demonstration guide, a target calorie calculator, example meal templates, workout logbook, nutrition logbook and unlimited lifetime updates, this program was designed to give you an unfair muscle building advantage at an extremely affordble price! Who's it for? - This program is really for anyone who wants to learn how to build muscle and gain weight fast.  It's written in an easy to understand format for beginner to intermediate level trainers and jam packed with enough advanced strategies and gut busting workouts to keep advanced trainers moving towards thier goals well. "As a personal trainer and gym junkie myself, I've been training steadily for over 17 years now and I was able to achieve great results by following the Muscle Mass Advantage." What Is It: 400 pg Muscle Building System Delivered in PDF Format Price: $67 Check out The Muscle Mass Advantage Here!

No Nonsense Muscle Building By: Vince DelMonte Rating: 4.5 Stars Are you a classic skinny guy? One of those guys who no matter what you eat or how ou train you simply can't pack on any weight or muscle mass. If this describes you, then No Nonsense Muscle Building can help! Billed as the "skinny guys" muscle gain program, No Nonsense Muscle Building is actually a very well rounded training and nutrition plan for anyone interested in building more muscle mass. "The ultimate skinny guys roadmap to a stronger more muscular body!" Who's it for? - Beginners & Intermediate Trainers - Especially Skinny Guys - who want to gain weight and build muscle mass safely, naturally and quickly! While grounded in the basics, this programs signature "undulizing periodization" sequence is not easy to grasp. Because of this I typically recommed this program to people with at least a few months of training under their belts. What Is It: 215 pg Muscle Gain System Delivered in PDF Format Price: $77 Available Upgrade: Additional $50 - Gives you access to Vince's Six Pack Quest fat loss system. A bunch of audios - videos - extended meal plans and more. A really great deal as far as I'm concerned! Read My Full No Nonsense Muscle Building Review Here!

The  Truth About Building Muscle By: Sean Nalewanyj Rating: 4 Stars Whether you're a beginner or advanced lifter who's looking to pack on more lean muscle mass, Sean Nalewanyj can help! Sean's system The Truth About Building Muscle is a top seller and the muscle gain program that I can identify with. Seans muscle building approach is very simple and straight forward - lift progressively heavier weight, pay attention to what you eat, use a limited amount of only the best muscle building supplements, make sure to allow your body to rest and recover - And Watch You Muscle Begin To Grow! If you're looking for a solid plan to help you grasp the fundamentals of muscle gain while at the same time gaining weight and build muscle mass without having to resort to unsafe techniques, then The Muscle Gain Truth is worth a look. Who's it for? - This program is also for beginner to intermediate level trainers who want to gain weight and build muscle mass safely, naturally and quickly! "I tend to recommend this program more to pure beginners as it's methods are straight forward, simple and effective - An excellent resource for learning the basics in an easy to understand format!" What Is It: 266 pg Muscle Gain System Delivered in PDF Format Price: $77 Available Upgrades: Silver Upgrade Option -An additional $60 - Gives you access to Sean's Real Deal body Transformation Fat Loss System. The entire Truth About Building Muscle eBook in MP3 audio format - videos - extended meal plans and more. For a total of $137 you get access to 2 excellent programs that each sell for $77 on their own. A really good deal on an excellent muscle gain and fat loss system! Gold Upgrade Option - An additional $120 - Gives you access to everything included in the silver upgrade package plus a lifetime membership to Sean's private membership site "The Muscle Building & Fat Loss Inner Circle" and 8 full weeks of 1 on 1 online personal training from the author himself! If you're truly serious about building muscle and burning fat fast, then the gold upgrade is a must have resource! For a total of $197 you get access to all of the training programs plus a lifetime membership to Sean's exclusive private membership site and 1 on 1 help directly form Sean Nalewanyj for up to 8 weeks. Let's face it, no one knows these two programs as well as Sean does. With 8 weeks of online personal training, Sean can help move you past any obstacles and get you back on your way to building muscle and burning fat - Read My Full Truth About Building Muscle Review Here!

If You Want To Build Muscle And Burn Fat At The Same
Time, I Highly Recommend These Bodybuilding Programs...

Burn The Fat Feed The Muscle By: Tom Venuto Rating: 5 Stars This comprehensive muscle building fat loss program is the #1 best selling diet and fitness ebook in internet history! Packed with well researched and reliable fat burning muscle building information, Burn The Fat is considered the "mother" of all fitness ebooks and is absolutely jam-packed with usefull and proven fat loss and muscle gain techniques. "Regardless of your bodybuilding goals, I rate Burn The Fat Feed The Muscle as a must have resource for everyone! Get it - Read it and impliment it...you'll be glad you did!"  Who's it for? - This program is for anyone who wants to learn how to burn fat and get into shape quickly and naturally without drugs or bogus fat burners. If your goals include stripping off fat and exposing lean muscle mass, then Burn The Fat Feed The Muscle is an excellent choice!  What Is It: 300 + pgs Fat Melting System Delivered in PDF Format Price: $39.95 Check Out Burn The Fat Feed The Muscle Here!

The Truth About Six Pack Abs By: Mike Geary Rating: 4.5 Stars While this is more of a full-body fitness program focused on developing stunning six pack abs rather than building muscle, many of the techniques discussed mirror the fundamental muscle gain principles taught on this site. If your goals include slimming down and exposing six pack abs in addition to building muscle this $39.00 fitness program is worth a look... "I recommend this program to anyone who is focused more on fat loss than pure muscle gain and serious about exposing six pack abs."   Who's it for? - The Truth About Abs is geared towards fitness junkies in the beginner to intermediate level who are serious about developing stunning six pack abs! As this is a full body fat loss program - and not a pure muscle gain plan - don't go into it with expectations of building massive muscles. What Is It: 140 pg Fata Loss And 6-Pack Abs System Delivered in PDF Format Price: $39.95 Read My Full Truth About 6-Pak Abs Review Here!

While I'd love to be able to tell you that in order to build muscle mass and gain weight you need to employ "underground" training methods and top secret diet tips. it's just not the truth. The muscle building process is really pretty simple, just identify a few key fundamental bodybuilding principles and apply them in an intelligent and systemized manner...rinse -repeat...rinse - repeat!

Here's The Down And Dirty Truth About Building
Muscle Mass, Gaining Weight And Finally Achieving The
Body of Your Dreams Quickly And Naturally!

In order to build muscle mass, there are a few things that you absoultely must get right, without applying the fundamentals of muscle and weight gain your bodybuilding program will fall flat on it's face!

Here are the things that will help you get the ball rolling - The things that lead to 100% natural muscle growth...

In order to gain weight you've got to make sure to eat enough calories each and every day. This means that you need to know how to calculate your specific target calorie level.

If you don't know how to calculate this value, here's a link to a spreadsheet from my bodybuilding program, The Muscle Mass Advantage that will do all of the math for you. Just pop in your % body fat, your current weight and the number of times you train each week, and you'll get a good estimation of exactlyhow many calories you should be targeting each day in order to reach your weight and muscle gain goals!

Sorry, but the calculator is an Excel spreadsheet, so you need to have Excel on your computer to use it. I'm not a programer and I have no idea how to make the calculations work on the web page, but here's an open invitation for any of you bodybuilding programers out there who would like to help me out and take a stab at it! :) I'd even be willing to give you a copy of my bodybuilding program, The Muscle Mass Advantage for FREE!

In order to build muscle mass you not only have to make sure to eat enough calories, but you absolutely must make sure that you're eating the right proportions of each and every muscle building micro nutrient at the right times!

If you simply focus on ingesting copious amounts of calories each day without paying attention to the nutritional value of the calories, you're going to gain fat and not muscle mass...this is even worse than being skinny!

Here's a link to a pdf worksheet from The Muscle Mass Advantage that will walk you through the process of piecing together your muscle building meals with ease!

In order to build muscle mass and gain weight, you need to be following a bodybuilding program that allows you to stimulate muscle growth progressively over time, while allowing your body to adequately rest and recover between workouts.

This is a delicate balance to achieve, but it's the key to packing on tons of muscle mass fast. Get this one wrong and you won't even gain 1 lb of muscle mass!

Each and every bodybuilding program you consider using must address all of these areas or else you'll be doomed for failure from the start! I don't care how advanced the training techniques seem, how revolutionalry the muscle buidling diet is or even how "intense" the weight traingin workouts are, if you're thinking of investing in a bodybuilding program you need to make sure that all of the basics are covered.

It's simply imposible to build muscle mass and gain weight without incorporating all of the fundamental principles of muscle gain.

If Your Bodybuilding Program Is Lacking In Even
One of These Critical Areas, You'll Have A Very Hard Time
Building Any Muscle Mass At All!

But it doesn't have to be that way. You can succeed and build a body that you can be proud of quickly, easily and naturally.

I know because I've done it. I've spent the better part of the last 18 years of my life feverishly acquiring the knowledge and skill set that leads to massive muscle growth. I've tested all of the theories out in the gym, proven what works and exposed what doesn't.

Along the way, I've come to realise that the absoulte quickest and easiest way to get the body of your dreams is to simply find a bodybuilding program that you can identify with and immediately get down to work implimenting what you learn. Why waste years of your life trying to uncover the secrets to muscle gain when you can instantly tap into one of the proven systems that already exist?

Just sift through the bodybuilding programs on this page and firnd the one that'e right for you...then get to work!

That said, there are literally thousands of bodybuilding programs floating around out there today. Bodybuilding books, training manuals and all out courses have become a mainstay in the search engine results these days. If you perform a search on the web, chances are your search turned up no less than 50 different bodybuilding workouts, mass gaining diets, workout tracking software programs, membership websites, and ab gadgets just to name a few!

As I was browsing through many of the sites that came up, I realized all of these popular bodybuilding programs promised the same thing...

The ability to bypass the common mistakes that most muscle gain beginners make, and start to see muscle gain immediately!

Whether or not all of these bodybuilding programs actually follow through with that promise is anyone's guess, but I do know for a fact that some of these training programs are simply scams! Set up to take advantage of those of us who are desperate to build muscle mass and gain weight.

Here are few tips to help you sift through all of the bodybuilding programs out there and uncover the muscle gain "diamonds in the rough"...

1.) Thoroughly read through the sales letter or marketing material and uncover the main benefits and features of each product.

What promises are made about muscle gain? Do these promises seem to be realistic and believable, or do they leave you skeptical and unsure? If they can't do a really good job of convincing you that the "promises" made through the marketing materials are even achievable, chances are they aren't! Use your common sense here, your intuition will usually point you in the right direction regardless of how much knowledge you have about building muscle.

2.) Look at the layout and feel of the website. 

If it looks amateurish and unprofessional, chances are the product they promote will also by sloppy and unprofessional. Again use common sense and intuition to help guide you here. Sure...everybody misspells a word here and there (Even ME! :), so it's ok to let a few things slide, just make sure you feel comfortable giving your hard earned money to this website. On the flip side, if a website is slick looking, professional and well written, the chance of receiving an amazing and useful product increase exponentially.

3.) Look on the sales website for contact information. 

Once you find it, use it to contact the creator of the product and ask a few questions that you would like answered. If the product is of a high quality, chances are the creator and the product both share this trait! Expect the mastermind behind any solid, well researched body building program to respond to your questions in a timely manner.

4.) Consider the cost of the body building program. 

If the program is excessively expensive, cast a skeptical eye over the offer. Conversely, if the price seem extremely low, you may be paying for a low quality product that may not produce results! You usually pay for the quality and usability of the information.

If the product is any good, chances are you won't find it offered for $.99 on eBay! While you may very well find a lower priced version of the same product selling on auction sites, (this is a common marketing practice) you will rarely see very valuable information selling anywhere for pennies on the dollar. If the product retails for $39.00, you may expect to find it priced around $15.00 on auction sites.

5.) Remember to shop around.

When it comes to health and fitness related goals, the principles of success are universal.

Many of the products (yes, even the good ones!), contain the same information in a different format. Find a product that is written or recorded in an easy to follow and down-to-earth style.

Be sure to read my bodybuilding program reviews to find out whether or not a certain product is available on an auction site for a lower price. This information alone can save you up to 1/2 off the regular retail price!

Well, there you have it...

A crash course in the study of identifying and weeding through the junk and identifying the high quality bodybuilding programs available on the web! Check back often and read through all of the muscle gain program reviews before you make a purchase.

If you follow this advice and research the quality of the bodybuilding programs offered on the web and still decide to buy a "questionable" product anyway, chances are, you'll get exactly what you deserve!

If you're serious about buildinng muscle and gaining weight, then you owe it to yourself to read up on each of the bodybuilding programs reviewed on this page. Determine which one you can most identify with, pick up your copy and get to work...You'll be amazed at how much one of these bodybuilding programs can help you start to pack on muscle!