Build Muscle With 5 x 5 Training
Can You Build Muscle Mass With
The 5 x 5 Training Approach?
Over the years, I’ve e exposed to hundreds of different and unique muscle building techniques and training styles. After year of trial and error and experimentation with the “next great” muscle building programs, I finally realized that every training approach can help you build muscle mass if you apply the fundamental correctly.
That said, one of the most effective training structures that I’ve ever tried is the simple 5 x 5 training routine. While it’s not fancy, If you commit to it you’ll gain strength and muscle mass while leaning burning fat – all in all it’s a great way to train. Especially if you are just getting into weight training and you need to build up a base level of strength and muscle mass in order to move on to more advanced bodybuilding workouts down the road.
If you’re not sure what the 5 x 5 training approach is…
5×5 training is a workout structure where you will perform 5 sets of 5 repetitions for each body part that you train. The workouts stay simple and uncomplicated, allowing you to focus on the actual workout.
One of the things that I really like about the 5×5 approach is that there is not a whole lot to plan out when it comes to your bodybuilding workouts. You simply identify the target muscle group for each workout and select a single exercise that targets that body part and then get after it. This will allow you to focus on the things that are going to lead to more muscle growth – the actual process of moving weight through space. Using this approach it is very hard to get confused about your workouts.
One of the things that I really don’t like about 5×5 training is the fact that you are tied into the 5 repetition range. Regardless of whether or not you have the ability to pump out a few more reps, you will stop each set after only completing 5 reps. Usually this is not too big of a deal, but occasionally you will notice that you have an additional surge of energy that will allow you to blast out 2 – 3 more reps. 5×5 training will limit your ability to apply overload to your muscles in these instances.
That said, if you can be disciplined enough to train with a weight that barely allows you to hit your 5 rep target,you will more than likely be stimulating some muscle growth in the process. That’s really thge bottom line when it comes to building muscle mass fast – can you apply enough stimulation through your workouts to kick-start the muscle building process?
If you want to give the 5 x 5 training approach a try, make sure that you go in to each of your workouts prepared to train with a weight that is heavy enough to allow you to simulate muscle growth. It’s ok if you can only complete 4 reps on your 3rd and 4th sets, just as long as you are challenging your self in the process. Then you can focus on completing the full5 reps for each of your training sets during the next workout.
While the 5 x 5 training approach may not be ideal for every situation, it can be a simple and easy way to build up a base level of muscular strength when you are just beginning with your weight training. 5 x 5 training can also be an effective way to give your workouts a “cahnge of pace” that can reset your body.
If you’ve been wondering if 5 x 5 training will help you build muscle mass fast, there is no way to find out other than giving it a shot. Sit down and piece together a few 5 x 5 structured bodybuilding workouts and get yourself to the gym.
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