CLA Supplements

"CLA Supplements May Help To Reduce Fat
And Preserves Muscle Tissue Naturally!"

CLA Supplements - also known as Conjugated Linoleic Acid Supplements were discovered by accident in 1978 by Michael W. Pariza at the University of Wisconsin. While the discovery was accidental, Pariza soon realized that CLA supplements could have some amazing health benefits, especially when incorporated into a well rounded fat loss program.

"A double-blind, randomized, placebo-controlled study, published in the December 2000 issue of the Journal of Nutrition found that CLA supplements reduce fat and help to preserves muscle tissue."

 Pariza went on to study the potential benefits of using CLA supplements as part of a well rounded weight loss and fat loss program. During the research project, an average loss of six pounds of body fat was found in the group that took CLA supplements, compared to the placebo group.

As a bodybuilder CLA supplements can help you by...

	Reducing body fat by decreasing the amount of fat your body stores
	Helping you maintain lean muscle by helping your body burn calories more efficiently.
	Possibly preventing fat cells from refilling with fat, so you maintain a leaner look

Here is how Pariza described the benefits of using CLA supplements...

"It doesn't make a big fat cell get little. What it does is keep a little fat cell from getting big."

In addition to the fat loss benefit previously discovered by Pariza, In a separate study conducted at Purdue University in Indiana, CLA supplements were found to improve insulin levels in about two-thirds of diabetic patients, and moderately reduced the blood glucose level and triglyceride levels.

Eat Less And Still Gain Muscle Mass!

Studies performed on animals that had CLA supplements added their diets indicated an increase in the animals lean muscle mass while at the same time, a significant decrease in overall body fat levels. This all occurred in the CLA supplemented animals while their food intake was decreased. Their lean mass increased even though they were eating less! This indicates that CLA increases the efficiency of muscle building food and also points to a potent nutrient repartitioning effect.

"Recent studies show that up to 20 percent of the population have undetectable amount of Omega-3 in their blood levels."

Actual human studies are currently under way with anticipation of similar outcomes. CLA may be the most significant bodybuilding nutrient discovered in this decade. With anti-catabolic effects rivaling even the strongest pharmaceutical compounds, CLA is a naturally occurring nutrient with the ability to help you pack on lean muscle, reduce body fat and at the same time possesses health promoting properties.

While all of the intricacies of CLA supplements are not fully understood, it is widely accepted in the research community that CLA counterbalances the negative effects of linoleic acid and regulates fat and protein metabolism in animals.

What Is CLA And Where Does It Come From?

Conjugated linoleic acid (CLA) is a naturally-occurring polyunsaturated fatty acid - an essential fatty acid of the omega-6 family. The human body is unable to manufacture Linoleic Acid or CLA, so it must be obtained from dietary sources. Foods highest in CLA include milk, cheese, beef, and lamb as well as a lot of other processed foods.

Getting enough CLA from your diet for the preferred benefit would require considerable intake of potentially unhealthy foods. This is not only impractical, but would also have a seriously negative impact on your metabolism due to the high caloric penalty you would pay.

Because the recent research on CLA supplements has shown such promising results, a more economical and efficient way to get the required CLA has been devised. Through advanced lipid technology, a CLA synthesizing process allows for precision intake through pre measured soft gel capsules. This allows for precise CLA intake at determined time intervals without the high calorie food consumption. Not only have CLA supplements been shown to increase muscle mass while reducing body fat, but studies have also shown remarkable anti-catabolic, antioxidant, immune enhancement benefits.

A Few of The Benefits Of
Using CLA Supplements..

	Enhances immune system
	Lowers cholesterol and triglycerides
	Decreases abdominal fat
	Increases metabolic rate
	Reduces food-induced allergic reactions
	Enhances muscle growth
	Lowers insulin resistance

What Does Current Research
Say About CLA Supplements

Over the past 25 years, more than 600 CLA studies have been published highlighting the many ways CLA supplements can help to enhance the way your body looks as well as your health.

When it comes to decreasing body fat, CLA supplements safely work in four ways:

1.) It decreases the amount of fat stored after eating

2.) Increases how fast fat is broken down in fat cells

3.) Increases the rate of fat metabolism

4.) Decreases the total number of fat cells in your body

Summarized below are just a few of the studies performed on CLA supplements over the years...

  The Journal of International Medical Research published a study in which volunteers received CLA or placebo for 3 months, and asked not to make any changes in their diet and lifestyle during the study. The results of this study indicated that the CLA group had a significant reduction in body fat percent from 21.3% to 17.0%, and a reduction in body weight (from 69.6 to 68.9 kg).

  The International Journal of Obesity published a study in which volunteers received CLA or placebo for 4 weeks, and did not make changes in their diet and lifestyle during the study. The results of this study were amazing. The CLA group had a significant decrease in abdominal diameter...They lost an average of one inch from their waist lines.

  The American College of Sports Medicine (2006) published a study in which healthy men and women received CLA or placebo while participating in a total-body resistance-training program for a 7-week period. Measurements, before and shortly after completion of the study, included total body weight, percent body fat, lean body mass, fat mass and muscle thickness.

After 7 weeks, the CLA group had greater increases in lean tissue mass and greater losses of fat mass and percent fat compared with the placebo group. Additionally, the resting metabolic rate (RMR) remained constant in the CLA group, while RMR decreased in the placebo group.

If you're concerned with building lean muscle mass and minimizing body fat and you workout on a consistent basis, you need to be careful not to totally eliminate fat from your diet. Your chances of being deficient in any of these good fatty acids are increased because of your demand and utilization of nutrients.

Essential fatty acids are essential nutrients for everyone interested in building muscle mass. This good fat starts the process of creating all other fatty acids and hormone precursors needed to build lean muscle.

Based on my experiences with CLA, I honestly can't say that I noticed a dramatic impact in the amount of lean muscle mass that I gained, or a drastic reduction in body fat once I began taking CLA supplements regularly. I don't believe that CLA is a supplement that will give you results that you'll be able to instantly recognize.

I view taking CLA supplements as more of a healthy thing to do to ensure that I'm getting enough high quality essential fatty acids into my diet. In addition to CLA I regularly use an omega-3 essential fatty acid fish oil supplement and occasionally throw high quality flax seed oil into the mix (especially if I am cutting calories to burn fat). I really believe that if you can experience even one of the many benefits commonly associated with CLA supplements, taking them regularly is well worth the price!

It should be noted that many of the CLA studies utilized the Tonalin® brand. While there are other CLA manufacturers on the market, Tonalin® is the most researched brand of CLA to date. Tonalin® CLA can be found in many of the top selling CLA supplement brands.

If you're serious about building muscle and stripping away fat, you may want to add CLA supplements to your nutritional arsenal. While traditionally not thought of as critical muscle building nutrients, essential fatty acids can have a dramatic impact on how your body performs.

Buy CLA Supplements Here!

More Bodybuilding And CLA Supplement Articles ...

	Muscle Gain Supplements
	Best Weight Gain Supplements
	Egg White Protein
	Protein Powders
	Vitamins Supplements
	Is Whey Protein The Ideal Bodybuilder Supplement?
	Can Bodybuilding Supplements Build Muscle?