Egg White Protein - Will Eating More Really Help You Gain Muscle?

Depending on who you talk to, egg white protein has been described anywhere from "the best" source of muscle gain protein all the way down the line to the absolute "worst".

Sure we all know that eating (and drinking) protein frequently throughout the day is extremely important if we want to gain lean muscle mass quickly...But the question remains - Where exactly on the spectrum of muscle gain protein sources does egg white protein fall?

As with most things in life, the truth of the matter can be found closer to the middle of these two extremes.

If you're as confused about the muscle building properties of egg white protein as I was (before researching the subject of course!), take a few minutes to "crack the shell" and uncover the truth about egg white protein once and for all!

With the exception of good old H2o, protein is the most abundant building block of lean muscle mass. If your goals are to gain lean muscle mass, consuming a decent amount of lean protein should be one of your top priorities.

Here are a few more interesting egg white facts...

• The technical term for egg white is albumen
  
• 
  
• The egg white makes up about 2/3 of the total mass of the egg (out of the shell)
  
• 
  
• 90% of the mass of the egg white is actually water

It's interesting to note that egg white contains an enormous quantity of different types of protein!

The complex protein structure of the typical egg white is illustrated below...

*Data source: Wikipedia.com

This diverse protein makeup allows for easy digestion and absorption into your body. There is one teeny tiny condition however...

You must properly cook the egg white in order to unlock it's full amino acid spectrum and make it easily digestible.

If you try to drink it raw (YUCK!) not only will you barf immediately...but you run the risk of exposing yourself to salmonella.

If you cook an egg white too much (scrambled egg consistency), you begin to overcook the protein and denature (ruin) the complete nutritional value of the egg white protein.

As a benchmark, keep the cooking temperature below approximately 150 degrees Fahrenheit.

Eggs are a great source of vitamins, including vitamin E, K, A and B vitamins such as B12, riboflavin and folic acid. Eggs also contain all eight essential amino acids which are needed for optimal recovery from intense muscle building workouts.

With high quality protein consumption a top priority for those of us want to gain muscle mass, egg white protein may very well be one of the most complete and versatile foods available.

Buy High Quality Egg White Protein Here!

Back To Muscle Building Supplements

Back to the Gain Muscle Workout Less Home Page