|
Fitness Coaching Gain Muscle Mass Home Gain Muscle Mass Blog Gain Muscle Mass Articles |
Gain Muscle Mass And Strength"The Power Principles of Strength And Muscle Gain" "Gain muscle mass and strength in only two days!" "Add 50 lbs to your bench press in 24hours!" "Lose 20 lbs in 20 minutes!" If you're anything like me, (a confessed muscle and strength gain junkie), you've no doubt heard it all before. From over-the-top supplement ads to bogus and misleading bodybuilding programs designed by self proclaimed strength and muscle gain gurus the world over...Give Me A Break Already!
Time For A Muscle And Strength Building Reality Check...
"It is however, absolutely possible to achieve the body of your dreams...but only if you're willing to pay the price for it!"
After that brief muscle building reality check, you are now better prepared to accept the honest answer to the age old question... "How can I
quickly and easily gain muscle mass and strength without Hopefully you know that impressive muscle building results are indeed possible. This is an important point to hammer home here, as many muscle building beginners hit the dust and completely give up after trying in vain to gain muscle mass and strength. I can remember the days when I too felt completely confused and disappointed after trying the next greatest muscle building supplements and weight training routine. Trust me here when I say... Never Give Up On Your Goals To Gain Muscle Mass And Strength! After some time, I stumbled upon the truth. I learned how to safely and efficiently gain muscle mass and strength. Definitely not as "cool" or "cutting-edge" as I would like to admit, but the amount of lean muscle mass that I gained as a result, absolutely blew me away! Why You Should Focus On Gaining Strength And Muscle Mass At The Same TimeAfter you spend a bit of time researching the goal of building, you begin to realize that the most popular method for stimulating serious muscle growth is to increase your muscles capacity to lift heavy weights through a complete range of motion. While it's certainly not the only way to provide overload to your muscles, it's one of the best places to start the process! When you just start out with your weight training workouts, your body begins to adapt the unusual stress by increasing the strength of your muscles. This progression typically lasts anywhere from a few months to a few years as you being to gain strength and consequently pack on some serious muscle mass. Based on this fact alone, Why on earth would you ever want to stop attempting to increase your strength levels? The fact of the matter is that the goals of gaining muscle mass and gaining strength or intertwined and interrelated. If you gain strength and you begin to train with a heavier weight than you previously did, and your muscle building nutrition plan is all lined out, then you will gain muscle mass. The human body is amazing at adapting to the stresses that you place on it. The key to constant muscle growth, is to keep it in a constant state of flux. Keep your body guessing and keep it growing by applying the principle of progressive overload. If you hit a plateau and you just can't seem to gain muscle mass no matter what you try. Often times switching your workouts up to a "strength focused" routine is all that you need to do to blast through the frustration and begin to build muscle. Gain Muscle Mass And Strength Quickly And Easily By Training In The 4 - 6 Rep Range! When it comes to increasing your strength levels, one of the most important things to consider is how to structure your weight lifting workouts. If you target too many repetitions for each set of your workout, you may build a bit of muscle mass, but you won't necessarily increase your strength. If you want to focus your efforts on gaining strength alone target the 4 - 6 repetition range. This is the rep range that the power lifters and strong men target. The proven strength building rep range. Realize that a few weeks or months of this style of training may be all you need to get the "extra edge" to punch past a slow point in your muscle gain program. In fact, it's a common practice for top level competitive bodybuilders to train for strength alone for 2 - 3 months of the year! Just keep things in perspective and realize what your ultimate goal really is. Don't go overboard and place too much attention on pure strength training alone, or you'll end up looking like a power lifter! Hit your strength focused workouts hard and heavy for a few weeks with the understanding that you can acquire more muscular strength for your traditional weight lifting workouts down the road. Keep in mind that you can take any strength gain that you achieve during this phase all the way to the muscle building bank! Gain Muscle Mass And Strength By Allowing your Body To Recover Fully From Each And Every Workout. Rest and recovery is huge if you want to increase either your strength or muscle mass. Your body simply will not cooperate without the right amount of attention being paid to recovery. That said, you really don't need to get too fancy with your rest and recovery approach. Make sure to train each of your body parts only 1 time each week. This will give your muscles a lot of time to repair the damage inflicted during your workouts and adapt by gaining strength. If you don't heed this advice, you'll find it incredibly difficult to gain strength consistently. Plan your Workouts so that you don't train all of your bigger body parts back to back. Separate all of the workouts that incorporate the same or similar muscle groups. For instance, don't train shoulders on Monday followed by chest on Tuesday. Split it up a bit and allow your different muscle groups a chance to strengthen and grow. Make sure to get a full nights sleep each and every night and never ever, ever train a muscle group that's still sore form a previous workout. A day off every now and then will not hurt you in the long run. Gain Strength And Muscle By Eating Enough Protein And Carbs Nutrition is critical if you want to gain muscle mass and strength. Focus your efforts where you'll get the biggest bang for your buck - muscle building protein and power packed carbs As far a protein goes, target 1.5 - 2 grams of protein per pound of body weight per day. This is enough to allow for the rebuilding and repair necessary for muscle growth to occur. Make sure to get some form of muscle building protein into your body every 2 - 3 hours max! Whey protein isolate and concentrate are both excellent choices to help you get the protein you need to gain strength and muscle. As far as carbohydrates are concerned, you'll want to take in ample amounts of whole grains in order to fuel your heavy strength based workouts. If you're following a traditional high carbohydrate muscle building diet, then take in about 60% of your calories form carbs. If you're following a restricted carbohydrate diet like the Anabolic Diet, then you may want to target your allotted cab intake for about an hour before you hit the gym. This will give your muscles some glucose to work with. But keep in mind that carbohydrate restricted diets are notorious for making strength based workouts harder to grind through. In order to pack on slabs of rippling muscle mass fast there's no better place to start than with the time tested principles listed above. By paying attention to what you eat, training intelligently, allowing for recovery and adding some strength focused variety to your training routine, you will be able to gain muscle mass and strength with ease! More Gain Muscle Mass Tips And Articles...
|
|
© 2011
Gain Muscle Mass -
Gain-Muscle-Workout-Less.com |
