Bodybuilding Workouts

Good Ab Workouts: How Important Are They?

July 7, 2010 · Leave a Comment

Searching for a couple of good ab workouts to help jump-start your abdominal training and make it more effective? If that’s the case, you’re definitely not by yourself. While the goal of getting stunning abdominals is nearly universal at this point, it’s a fact that most people just don’t have a clue when it comes to designing an effective abdominal program. Below I’ve designed abdominal programs that train each of the abdominal muscles in your mid section, making sure that you’ll actually move closer to getting ripped abdominal muscles you’ve always envied. Before we... [Read the full story]

Build Muscle And Burn Fat

Lose Weight Gain Muscle And Feel Great!

January 15, 2010 · 2 Comments

If you’re wondering how to lose weight gain muscle mass and completely transform your body at the same time without having to resort to unhealthy tactics or fat burner pills, then this post is for you. I’ll start off by saying that you will absolutely get better results picking one of the goals at a time and committing yourself to each one individually until you have achieved your mark. That’s the quickest way to achieve measurable and noticeable results. If you go this route, you can expect to see a major difference in the way your body looks within a few weeks, not months. That... [Read the full story]

Muscle Building Exercises

Pectoral Exercises: Does It Really Matter?

June 19, 2010 · Leave a Comment

Just how important are the pectoral exercises that you choose for your chest workouts? If your goal is to build a big muscular chest, then the chest exercises that you choose are critical to the process. If you piece together your chest workout with exercises that don’t fit certain criteria, then you’ll ultimately have a heard time building up your pecs. In this article, I’m going to uncover the specific criteria that your chest exercises need to meet in order for you to stimulate some serious chest growth, as well as list a few of my favorite chest building exercises. First things first.... [Read the full story]

Bodybuilding Nutrition

Low Carb Protein Packed Chicken A La King

February 4, 2010 · Leave a Comment

2/4/2010 – Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Day 11 Objective: To Burn Fat Gain Muscle And Transform My Body In 12 Weeks photo credit: shaggyshoo Today I really don’t have too much exciting stuff to cover as I decided to take the day off (as far as lifting goes anyway). I just wasn’t feeling it, but tomorrow it’ll definitely be back on the Muscle Mass Advantage bandwagon baby! That said, I just couldn’t do nothing could I? No…I couldn’t help myself so I went for a 20 minute jog – nothing too fancy just a slow steady... [Read the full story]

Bodybuilding Programs

My Favorite Bodybuilding Programs

January 11, 2010 · Leave a Comment

If you’re looking for a few good body building programs to help push you through a sticking point, or to help you get better results then you’re in luck. Today I’m going to highlight a few of the popular muscle building programs on the market and let you know what I think of each of them and why. I’ll start this out by saying that a lot of guys could definitely benefit from shelling out a few bucks for one of the higher quality bodybuilding programs. I’m a big believer in finding a proven system and simply learning how to follow along and implement the steps. This... [Read the full story]

Bodybuilding Supplements

My Choices For: The Top Bodybuilding Supplements

January 4, 2010 · Leave a Comment

When it comes to the wild and wacky world of bodybuilding supplements, it’s hard to separate fact form fiction. While there are a lot of pretty good supplements out there, there are even more that totally suck! In order to help you make an informed decision here, I’m going to list off my choices for top bodybuilding supplements. These are the bodybuilding supplements that can give you a muscle building boost that you can actually feel! Not empty promises. The Top Bodybuilding Supplements #1. Whey Protein Isolate #2. Creatine Monohydrate #3. Whey Protein Concentrate #4. Whey Protein... [Read the full story]

Muscle Building Exercises

Pectoral Exercises: Does It Really Matter?

How To Perform The Seated Press (Shoulder Press)

If you’re looking for a good “old school” shoulder exercise to add some mass to your upper body, then the seated press also known as shoulder press is hard to beat. Not only does it allow you to utilize multiple muscle groups throughout your body as well as many stabilizer muscles, but it allows you to train your shoulders with a very... [Read the full story]

Best Muscle Building Arm Exercise

Standing barbell curls may be the best muscle building arm exercise for stimulating lean muscle growth in your biceps. While very few people rely on this basic arm exercise, the results that you can gain by adding it to your arm workouts are nothing short of amazing! When I first started getting serious about building bigger arms, I took a “back... [Read the full story]

Incline Press

If you want to pack on some mass in your upper chest area, then hard and heavy incline press can help you reach your goals. Another one of the basic chest movements that allows you to train with heavy weights through a complete range of motion, incline press is focuses the muscle building stimulation on the upper part of your pectoralis major. If... [Read the full story]

Dumbbell Shoulder Press

Dumbbell shoulder press is one of the classic muscle building exercises for your shoulders. While standard shoulder press allows you to hammer your deltiod with heavy weights, the movement is straight up and down. Dumbbell shoulder press forces you to train in a three dimensional plane that incorporates all of the different parts of your deltoid including... [Read the full story]

Muscle Building Upper Body Exercises

Do you have the most effective muscle building upper body exercises woven into your muscle building workouts? While a lot of guys are good about hitting the gym regularly with decent intensity levels, a lot of people simply don’t incorporate the best muscle building exercises into their programs. They seem content to plug away day after day with little... [Read the full story]

Push Up Technique

Do you know how to perform push ups with the correct push up technique? While push ups are one of the most basic and fundamental chest development exercises, and many people are exposed to them in elementary shcool. A lot of people just don’t know how to do a push up the right way. The key to the effectiveness of the push up is to make sure... [Read the full story]

Dumbbell Flyes A Great Muscle Building Upper Body Exercise

If you’re in the market for a new muscle building upper body exercise that an stimulate muscle growth in areas of your chest that you’ve never targeted before, then dumbbell flyes may be worth a serious look. Not only do dumbbell flyes allow you to stretch your pectoral muscles while you train them, but the contraction at the top of the... [Read the full story]

More Posts From Muscle Building Exercises