Build Muscle And Burn Fat

Lose Weight Gain Muscle And Feel Great!

January 15, 2010 · Leave a Comment

If you’re wondering how to lose weight gain muscle mass and completely transform your body at the same time without having to resort to unhealthy tactics or fat burner pills, then this post is for you. I’ll start off by saying that you will absolutely get better results picking one of the goals at a time and committing yourself to each one individually until you have achieved your mark. That’s the quickest way to achieve measurable and noticeable results. If you go this route, you can expect to see a major difference in the way your body looks within a few weeks, not months. That... [Read the full story]

Bodybuilding Programs

My Favorite Bodybuilding Programs

January 11, 2010 · Leave a Comment

If you’re looking for a few good body building programs to help push you through a sticking point, or to help you get better results then you’re in luck. Today I’m going to highlight a few of the popular muscle building programs on the market and let you know what I think of each of them and why. I’ll start this out by saying that a lot of guys could definitely benefit from shelling out a few bucks for one of the higher quality bodybuilding programs. I’m a big believer in finding a proven system and simply learning how to follow along and implement the steps. This... [Read the full story]

Muscle Building Exercises

How To Perform The Seated Press (Shoulder Press)

January 6, 2010 · Leave a Comment

If you’re looking for a good “old school” shoulder exercise to add some mass to your upper body, then the seated press also known as shoulder press is hard to beat. Not only does it allow you to utilize multiple muscle groups throughout your body as well as many stabilizer muscles, but it allows you to train your shoulders with a very heavy weight. While this type of basic shoulder training can be hard on your body, if you learn how to do it right, you’ll gain strength and muscle mass in your shoulders and traps. In my opinion there is no better all around mass building... [Read the full story]

Bodybuilding Nutrition

Low Carb Protein Packed Chicken A La King

February 4, 2010 · Leave a Comment

2/4/2010 – Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Day 11 Objective: To Burn Fat Gain Muscle And Transform My Body In 12 Weeks photo credit: shaggyshoo Today I really don’t have too much exciting stuff to cover as I decided to take the day off (as far as lifting goes anyway). I just wasn’t feeling it, but tomorrow it’ll definitely be back on the Muscle Mass Advantage bandwagon baby! That said, I just couldn’t do nothing could I? No…I couldn’t help myself so I went for a 20 minute jog – nothing too fancy just a slow steady... [Read the full story]

Bodybuilding Workouts

Friday’s Muscle Building Workout

February 5, 2010 · Leave a Comment

2/5/2010 – Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Day 12 Objective: To Burn Fat Gain Muscle And Transform My Body In 12 Weeks Ok so after taking the day off yesterday, I was really anxious to get into the gym and hammer my shoulders and traps into submission. I really think that my body needed the rest though, because I was able to really crank things up a notch and train with weights that I had previously not been able to lift. It was a great feeling, like some of this hard work is finally starting to pay off. I know a lot of you guys are probably thinking “what’s... [Read the full story]

Bodybuilding Supplements

My Choices For: The Top Bodybuilding Supplements

January 4, 2010 · Leave a Comment

When it comes to the wild and wacky world of bodybuilding supplements, it’s hard to separate fact form fiction. While there are a lot of pretty good supplements out there, there are even more that totally suck! In order to help you make an informed decision here, I’m going to list off my choices for top bodybuilding supplements. These are the bodybuilding supplements that can give you a muscle building boost that you can actually feel! Not empty promises. The Top Bodybuilding Supplements #1. Whey Protein Isolate #2. Creatine Monohydrate #3. Whey Protein Concentrate #4. Whey Protein... [Read the full story]

My Body Transformation

My Body Transformation – Week 2 Progress Report

2/6/2010 – Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Day 13 Objective: To Burn Fat Build Muscle And Transform My Body In 12 Weeks Well, the weekends finally here and I made it through another very productive week of training and sticking to my anabolic diet outline. I really feel like things are going well and I’m actually... [Read the full story]

Friday’s Muscle Building Workout

Low Carb Protein Packed Chicken A La King

Wednesday’s Muscle Building Workout

2/3/2010 – Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Day 10 Objective: To Burn Fat Gain Muscle And Transform My Body In 12 Weeks Well here we are smack dab in the middle of the week already… The good news is that I’ve been able to stick with the diet and training schedule for half of the week without really even... [Read the full story]

Tuesday’s Muscle Building Workout

2/2/2010 – Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Day 9 Objective: To Burn Fat Gain Muscle And Transform My Body In 12 Weeks Nothing too exciting happened today, but it really did feel nice to hit the gym and get relieve some stress from my day to day life. I don’t know why, but a short intense weightlifting workout... [Read the full story]

Nick’s Body Transformation

2/1/2010 – Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Day 8 Objective: To Burn Fat Build Muscle And Transform My Body In 12 Weeks Today I really felt like I kicked things up a notch in the gym. I got in hit it as hard as I could and got out…quickly. I’m not sure exactly what it is about me and the gym, but even... [Read the full story]

The Ultimate Bodybuilder Diet

2/1/2010 – Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Day 6 Objective: To Burn Fat Gain Muscle And Transform My Body In 12 Weeks Today I want to talk a bit about the style of bodybuilder diet that I feel will help me to achieve my goal of packing on a ton of muscle mass while stripping off body fat at the same time. While... [Read the full story]

Progress Report Week 1

2/1/2010 – Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Day 7 Objective: To burn fat build muscle and transform my body in 12 weeks All right, now that I’ve almost got everything all caught up, it’s time for my first end of the week progress report. I’m going to lay it all on the line here let you know exactly... [Read the full story]

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