Build Muscle And Burn Fat

Lose Weight Gain Muscle And Feel Great!

January 15, 2010 · Leave a Comment

If you’re wondering how to lose weight gain muscle mass and completely transform your body at the same time without having to resort to unhealthy tactics or fat burner pills, then this post is for you. I’ll start off by saying that you will absolutely get better results picking one of the goals at a time and committing yourself to each one individually until you have achieved your mark. That’s the quickest way to achieve measurable and noticeable results. If you go this route, you can expect to see a major difference in the way your body looks within a few weeks, not months. That... [Read the full story]

Bodybuilding Programs

My Favorite Bodybuilding Programs

January 11, 2010 · Leave a Comment

If you’re looking for a few good body building programs to help push you through a sticking point, or to help you get better results then you’re in luck. Today I’m going to highlight a few of the popular muscle building programs on the market and let you know what I think of each of them and why. I’ll start this out by saying that a lot of guys could definitely benefit from shelling out a few bucks for one of the higher quality bodybuilding programs. I’m a big believer in finding a proven system and simply learning how to follow along and implement the steps. ... [Read the full story]

Muscle Building Exercises

How To Perform The Seated Press (Shoulder Press)

January 6, 2010 · Leave a Comment

If you’re looking for a good “old school” shoulder exercise to add some mass to your upper body, then the seated press also known as shoulder press is hard to beat. Not only does it allow you to utilize multiple muscle groups throughout your body as well as many stabilizer muscles, but it allows you to train your shoulders with a very heavy weight. While this type of basic shoulder training can be hard on your body, if you learn how to do it right, you’ll gain strength and muscle mass in your shoulders and traps. In my opinion there is no better all around mass building... [Read the full story]

Bodybuilding Nutrition

Low Carb Protein Packed Chicken A La King

February 4, 2010 · Leave a Comment

2/4/2010 – Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Day 11 Objective: To Burn Fat Gain Muscle And Transform My Body In 12 Weeks photo credit: shaggyshoo Today I really don’t have too much exciting stuff to cover as I decided to take the day off (as far as lifting goes anyway). I just wasn’t feeling it, but tomorrow it’ll definitely be back on the Muscle Mass Advantage bandwagon baby! That said, I just couldn’t do nothing could I? No…I couldn’t help myself so I went for a 20 minute jog – nothing too fancy just a slow steady... [Read the full story]

Bodybuilding Workouts

Bodybuilder Workout Summary Week 4

February 24, 2010 · Leave a Comment

Today’s post is just going to be a summary of all of the bodybuilder workouts that I performed during week 4 of my 12 week body transformation. I think it will be easier for all of you to follow along and use the workouts yourself if they’re summarized in one easy to find place. If you decide to try out these muscle building workouts yourself, keep in mind that you can absolutely substitute a few of the exercises in each of the workouts if there are other exercises that you prefer, just try to stick with the target repetition ranges and rest intervals as closely as possible if you... [Read the full story]

Bodybuilding Supplements

My Choices For: The Top Bodybuilding Supplements

January 4, 2010 · Leave a Comment

When it comes to the wild and wacky world of bodybuilding supplements, it’s hard to separate fact form fiction. While there are a lot of pretty good supplements out there, there are even more that totally suck! In order to help you make an informed decision here, I’m going to list off my choices for top bodybuilding supplements. These are the bodybuilding supplements that can give you a muscle building boost that you can actually feel! Not empty promises. The Top Bodybuilding Supplements #1. Whey Protein Isolate #2. Creatine Monohydrate #3. Whey Protein Concentrate #4. Whey Protein... [Read the full story]

My Body Transformation

Bodybuilder Workout Summary Week 4

My Body Transformation – Week 4 Progress Report

2/23/2010 – Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Day 29 Objective: To Burn Fat Build Muscle And Transform My Body In 12 Weeks Week 4 of my body transformation is officially in the books and it feels great! Up to this point, I really haven’t been too excited about my progress. Over the past few weeks, I’ve been... [Read the full story]

My Body Transformation

2/22/2010 – Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Days 26, 27 & 28 Objective: To Burn Fat Build Muscle And Transform My Body In 12 Weeks So far, I’d have to say that my body transformation is going pretty well. I feel like I’ve lost a ton of body fat and started to pack on some serious muscle mass, but... [Read the full story]

My Body Building Workouts

2/19/2010 – Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Day 25 Objective: To Burn Fat Build Muscle And Transform My Body In 12 Weeks On Wednesday I was petty excited because I got to perform one of my favorite body building workouts, my biceps and triceps. Even though I preach the ineffectiveness of single joint isolation exercises,... [Read the full story]

Bodybuilders Workout

2/16/2010 – Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Days 23 & 24 Objective: To Burn Fat Build Muscle And Transform My Body In 12 Weeks Yesterday it was time to get after it again in the gym as my bodybuilders workout was focused on blasting my legs! Even though I find it tough sometimes to grind through a difficult leg... [Read the full story]

Week 2 – Weight Lifting Routines

Listed below are the exact same weight lifting routines I followed during the second week of my body transformation program. After you’ve worked your way through the week 1 workouts, then it’s time to jump into these babies! Not only are each of these workouts fundamentally solid, but if you implement them with honest effort each and every... [Read the full story]

My Bodybuilding Workout Routine

I was thinking earlier today, that it might be a good idea to make a weekly post that lays out my bodybuilding workout routine for the entire week. That way anyone who wants to follow along and implement my workouts can access the entire program without having to search through thousands of training journal posts. My Week 1 Bodybuilding Workout Routine… Bodybuilding... [Read the full story]

My Body Transformation – Week 3 Progress Report

2/14/2010 – Arvada, Colorado USA Nick Andrade’s Body Transformation Log – Days 21 & 22 Objective: To Burn Fat Build Muscle And Transform My Body In 12 Weeks Happy Valentines day to everyone…I hope you all were lucky enough to spend it with someone you love – (all you bitter single people out there, just take your anger and put... [Read the full story]

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