Bodybuilder Workout Summary Week 4

Today’s post is just going to be a summary of all of the bodybuilder workouts that I performed during week 4 of my 12 week body transformation.  I think it will be easier for all of you to follow along and use the workouts yourself if they’re summarized in one easy to find place.
If you [...]

My Body Transformation – Week 4 Progress Report

2/23/2010 – Arvada, Colorado USA
Nick Andrade’s Body Transformation Log – Day 29
Objective: To Burn Fat Build Muscle And Transform My Body In 12 Weeks
Week 4 of my body transformation is officially in the books and it feels great! Up to this point, I really haven’t been too excited about my progress. Over the past few [...]

My Body Transformation

2/22/2010 – Arvada, Colorado USA
Nick Andrade’s Body Transformation Log – Days 26, 27 & 28
Objective: To Burn Fat Build Muscle And Transform My Body In 12 Weeks
So far, I’d have to say that my body transformation is going pretty well.  I feel like I’ve lost a ton of body fat and started to pack on [...]

My Body Building Workouts

2/19/2010 – Arvada, Colorado USA
Nick Andrade’s Body Transformation Log – Day 25
Objective: To Burn Fat Build Muscle And Transform My Body In 12 Weeks
On Wednesday I was petty excited because I got to perform one of my favorite body building workouts, my biceps and triceps. Even though I preach the ineffectiveness of single joint isolation [...]

Bodybuilders Workout

2/16/2010 – Arvada, Colorado USA
Nick Andrade’s Body Transformation Log – Days 23 & 24
Objective: To Burn Fat Build Muscle And Transform My Body In 12 Weeks
Yesterday it was time to get after it again in the gym as my bodybuilders workout was focused on blasting my legs! Even though I find it tough sometimes to [...]

Week 2 – Weight Lifting Routines

Listed below are the exact same weight lifting routines I followed during the second week of my body transformation program. After you’ve worked your way through the week 1 workouts, then it’s time to jump into these babies! Not only are each of these workouts fundamentally solid, but if you implement them with honest effort [...]

My Bodybuilding Workout Routine

I was thinking earlier today, that it might be a good idea to make a weekly post that lays out my bodybuilding workout routine for the entire week.  That way anyone who wants to follow along and implement my workouts can access the entire program without having to search through thousands of training journal posts.
My [...]

My Body Transformation – Week 3 Progress Report

2/14/2010 – Arvada, Colorado USA
Nick Andrade’s Body Transformation Log – Days 21 & 22
Objective: To Burn Fat Build Muscle And Transform My Body In 12 Weeks
Happy Valentines day to everyone…I hope you all were lucky enough to spend it with someone you love – (all you bitter single people out there, just take your anger [...]

Bodybuilders Workouts

2/11/2010 & 2/12/2010 – Arvada, Colorado USA
Nick Andrade’s Body Transformation Log – Days 19 & 20
Objective: To Burn Fat Build Muscle And Transform My Body In 12 Weeks
Today I thought I’d just go ahead and combine my day 19 and day 20 bodybuilders workouts and journal entries. So far, I’ve worked my way through 3 [...]

Bodybuilding Workout Routine

2/10/2010 – Arvada, Colorado USA
Nick Andrade’s Body Transformation Log – Day 18
Objective: To Burn Fat Build Muscle And Transform My Body In 12 Weeks
Today I really am going to just list my bodybuilding workout routine for today and give a brief  update on how I think things are going with my training and diet and [...]

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