Low Carb Protein Packed Chicken A La King

2/4/2010 – Arvada, Colorado USA
Nick Andrade’s Body Transformation Log – Day 11
Objective: To Burn Fat Gain Muscle And Transform My Body In 12 Weeks

photo credit: shaggyshoo
Today I really don’t have too much exciting stuff to cover as I decided to take the day off (as far as lifting goes anyway). I just wasn’t feeling [...]

The Ultimate Bodybuilder Diet

2/1/2010 – Arvada, Colorado USA
Nick Andrade’s Body Transformation Log – Day 6
Objective: To Burn Fat Gain Muscle And Transform My Body In 12 Weeks
Today I want to talk a bit about the style of bodybuilder diet that I feel will help me to achieve my goal of packing on a ton of muscle mass while [...]

Why Is Egg White Protein So Good For Your Muscle Building Diet?

If you’re looking for a way to add additional sources of muscle building protein to your diet without having to choke down more cottage cheese, pork chops or whey protein powder, then egg white protein may be a good choice.  While egg protein has been a staple of a well balanced bodybuilding diet for decades, [...]

How Much Should I Eat To Gain Weight?

photo credit: avlxyz
You Gotta Eat To Gain Weight!
This post is part 2 in the how to gain weight the healthy way series – Eat To Gain Weight.  Last post I talked a bit about the importance of eating high quality muscle building foods and listed some examples of the types of foods your weight [...]

Body Building Nutrition 101

“Body Building Nutrition 101 – Frequency And Timing of Meals”

photo credit: Sandy Austin
Regardless of the style of body building nutrition plan you choose to follow, you’ll need to make sure that you’re optimizing the effectiveness of the approach by eating multiple muscle building meals each day. Ideally, you’ll want to focus on eating a [...]

How To Gain Weight The Healthy Way – Part I

If you want to know how to gain weight the healthy way without having to resort to expensive meal replacements, high priced supplements or the archaic mass gain diets of the past, then this series is for you.  Not only is it possible to gain weight without gorging yourself on peanut butter sandwiches, choking down [...]

The Best Bodybuilding Protein

Do you use whey protein to help give you that extra nudge towards packing on some muscle mass? While there are certainly a lot of good whole food sources of bodybuilding protein out there, whey protein supplements are a great way to give your diet an extra muscle building boost!
Instead of going overboard here and [...]

Uncover The Right Bodybuilder Diet For You!

Let’s face it, there are a thousand different styles of bodybuilder diets making the rounds these days.  From high carb to high fat to organic and low sodium, it isn’t always easy to decide which one is ideal for your specific needs and lifestyle.  While all of these diets work to some degree, each of [...]

How To Gain Weight Naturally

Want to learn how to gain weight naturally without having to resort to unheathy supplements or unsafe techniques?  The answer may be more simple than you realize.  When it comes to gaining weight, the only thing that really matters is how many calories you consume each day relative to how many calories your body expends.
If [...]

Bodybuilding Foods

When it comes to eating for maximum muscle growth, one of the most important things you can do is to make sure you’re eating a good variety of the most nutritious bodybuilding foods. A lot of people get confused here, thinking that all they need to do to get their bodybuilding nutrition plan up to [...]

Next Page »