Barbell Curl Technique

The straight bar curl is one of the first weight lifting exercises that most people are introduced to when they initially begin working out in a gym. While I can think of probably at least 3 free weights exercises that can allow your arms to grow quicker than simply performing barbell curls, most people think [...]

Pectoral Exercises: Does It Really Matter?

Just how important are the pectoral exercises that you choose for your chest workouts? If your goal is to build a big muscular chest, then the chest exercises that you choose are critical to the process. If you piece together your chest workout with exercises that don’t fit certain criteria, then you’ll ultimately have [...]

How To Perform The Seated Press (Shoulder Press)

If you’re looking for a good “old school” shoulder exercise to add some mass to your upper body, then the seated press also known as shoulder press is hard to beat. Not only does it allow you to utilize multiple muscle groups throughout your body as well as many stabilizer muscles, but it allows you [...]

Best Muscle Building Arm Exercise

Standing barbell curls may be the best muscle building arm exercise for stimulating lean muscle growth in your biceps. While very few people rely on this basic arm exercise, the results that you can gain by adding it to your arm workouts are nothing short of amazing!  When I first started getting serious about building [...]

Incline Press

If you want to pack on some mass in your upper chest area, then hard and heavy incline press can help you reach your goals.  Another one of the basic chest movements that allows you to train with heavy weights through a complete range of motion, incline press is focuses the muscle building stimulation on [...]

Dumbbell Shoulder Press

Dumbbell shoulder press is one of the classic muscle building exercises for your shoulders.  While standard shoulder press allows you to hammer your deltiod with heavy weights, the movement is straight up and down. Dumbbell shoulder press forces you to train in a three dimensional plane that incorporates all of the different parts of your [...]

Muscle Building Upper Body Exercises

Do you have the most effective muscle building upper body exercises woven into your muscle building workouts? While a lot of guys are good about hitting the gym regularly with decent intensity levels, a lot of people simply don’t incorporate the best muscle building exercises into their programs. They seem content to plug away day [...]

Push Up Technique

Do you know how to perform push ups with the correct push up technique?  While push ups are one of the most basic and fundamental chest development exercises, and many people are exposed to them in elementary shcool.  A lot of people just don’t know how to do a push up the right way.
The key [...]

Dumbbell Flyes A Great Muscle Building Upper Body Exercise

If you’re in the market for a new muscle building upper body exercise that an stimulate muscle growth in areas of your chest that you’ve never targeted before, then dumbbell flyes may be worth a serious look.  Not only do dumbbell flyes allow you to stretch your pectoral muscles while you train them, but the [...]

Build Muscle Exercises For Your Arms

Are you trying to add some size to your arms?  If so you’re not alone! Thousands of guys try to increase the size of their arms each and every month, but many of them don’t succeed!  If you’re serious about building your arms, but you’re not sure where to begin – start by incorporating these [...]

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