Incline Press

If you want to pack on some mass in your upper chest area, then hard and heavy incline press can help you reach your goals.  Another one of the basic chest movements that allows you to train with heavy weights through a complete range of motion, incline press is focuses the muscle building stimulation on [...]

Dumbbell Shoulder Press

Dumbbell shoulder press is one of the classic muscle building exercises for your shoulders.  While standard shoulder press allows you to hammer your deltiod with heavy weights, the movement is straight up and down. Dumbbell shoulder press forces you to train in a three dimensional plane that incorporates all of the different parts of your [...]

Bodybuilding Programs

I’m often asked which bodybuilding programs are my favorite.  There are literally hundreds of bodybuilding programs to choose from these days and it’s not always easy to figure out which ones are actually worth your time and money.
Whenever I give advice regarding any of the bodybuilding programs online, I always begin with a disclaimer – [...]

Best Bodybuilding Supplement

The Best Bodybuilding Supplement For Strength Gains
Do you know the best bodybuilding supplement for blasting through strength plateaus and skyrocketing your muscle gains into the stratosphere?  If not you’re definitely leaving some muscle mass on the table! When you hit a wall in your training where you’re just not able to increase your training weights [...]

Bodybuilding Nutrition Supplements

The Best Bodybuilding Nutrition Supplements

If you’re in the market for some bodybuilding nutrition supplements, but you’re just not sure which ones are actually worth the money keep on reading.  Instead of trying to inflict my bias on you about the best bodybuilding supplement brands, I’m just going to give you a short list of the [...]

Muscle Building Upper Body Exercises

Do you have the most effective muscle building upper body exercises woven into your muscle building workouts? While a lot of guys are good about hitting the gym regularly with decent intensity levels, a lot of people simply don’t incorporate the best muscle building exercises into their programs. They seem content to plug away day [...]

How Do I Gain Weight With A Fast Metabolism?

Wanna Learn How To Gain Weight With A Fast Metabolism?

photo credit: Alyssa L. Miller
If you want to gain weight with a fast metabolism, you need to focus on eating more calories than you expend n a daily basis. Make it a habit to eat 5 – 6 meals each day spread out every 2 [...]

What Is The Fastest Way To Gain Muscle?

photo credit: jcoterhals
If you want to gain muscle without access to a gym, here’s what you need to do. First, you need to perform some type of exercise that will allow you to move heavy weight around. Look for large rocks, sand bags, buckets full of dirt, old tires, masonry blocks – really anything [...]

Gain Weight And Muscle

When it comes to the muscle building process not only are the mechanics of stimulating and fueling muscle growth important, but there are some intangibles that have to be present in order to achieve success. You will simply not gain weight and muscle without paying attention to some of the mental aspects of the process.
Most [...]

Push Up Technique

Do you know how to perform push ups with the correct push up technique?  While push ups are one of the most basic and fundamental chest development exercises, and many people are exposed to them in elementary shcool.  A lot of people just don’t know how to do a push up the right way.
The key [...]

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