Muscle Building Workout

1/31/2010 – Arvada, Colorado USA
Nick Andrade’s Body Transformation Log – Day 5
Objective: To Burn Fat Gain Muscle And Transform My Body In 12 Weeks
In this post I’m going to list each muscle building workout that I’ve worked my way through during this first week of training, along with the actual weights that I trained with. [...]

Muscle Building Workouts

1/31/2010 – Arvada, Colorado USA
Nick Andrade’s Body Transformation Log – Day 4
Objective: To Burn Fat Gain Muscle And Transform My Body In 12 Weeks
Ok…so now that I’ve laid out all of my specific body transformation goals, it’s time to start talking  a bit about how I intend to go about achieving them. So today I’m [...]

My Goals – Burn Fat Gain Muscle

1/30/2010 – Arvada, Colorado USA
Nick Andrade’s Body Transformation Log – Day 3
Objective: To Burn Fat Gain Muscle And Transform My Body In 12 Weeks
In the last post,  I did my best to convince all of you just how important setting high quality goals can be to your overall success, so today I’ll take it [...]

Burn Fat Build Muscle Goals

1/30/2010 – Arvada, Colorado USA
Nick Andrade’s Body Transformation Log – Day 2
Objective: To burn fat build muscle and transform my body in 12 weeks
Alright, alright so today’s not really the second day of my body transformation, but what can I say?  I needed to focus on my training and diet. In the last [...]

Nick’s Body Transformation

1/28/2010 – Arvada, Colorado USA
Nick Andrade’s Body Transformation Log – Day 1
Alright…so yesterday I said that I was going to detail my complete body transformation here in a new section on the blog.  Give a day to day and blow by bow account of what strategies I’m implementing and what it actually feels like to [...]

My Personal Body Transformation

I just wanted to write  a quick post to let everyone know about a new section here at the gain muscle mass blog.  over the past few years, I have churned out a ton of muscle building information – everything from bodybuilding nutrition tips to workouts.  I’ve really just tried to help out as many [...]

Bodybuilder Workout

In the past, I’ve discussed the different types of periodization that are traditionally utilized to construct bodybuilder workouts; undulating and linear. Here’s a simple example of a bodybuilder workout that utilizes undulating periodization to keep your muscle on their toes. If you put this simple program to the test you will increase your strength and [...]

Lose Weight Gain Muscle And Feel Great!

If you’re wondering how to lose weight gain muscle mass and completely transform your body at the same time without having to resort to unhealthy tactics or fat burner pills, then this post is for you.  I’ll start off by saying that you will absolutely get better results picking one of the goals at a [...]

My Favorite Bodybuilding Programs

If you’re looking for a few good body building programs to help push you through a sticking point, or to help you get better results then you’re in luck.  Today I’m going to highlight a few of the popular muscle building programs on the market and let you know what I think of each of [...]

How To Perform The Seated Press (Shoulder Press)

If you’re looking for a good “old school” shoulder exercise to add some mass to your upper body, then the seated press also known as shoulder press is hard to beat. Not only does it allow you to utilize multiple muscle groups throughout your body as well as many stabilizer muscles, but it allows you [...]

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