How Do I Gain Weight With A Fast Metabolism?
October 24, 2009 by Gain Muscle Mass · 1 Comment
Wanna Learn How To Gain Weight With A Fast Metabolism?
photo credit: Alyssa L. Miller
If you want to gain weight with a fast metabolism, you need to focus on eating more calories than you expend n a daily basis. Make it a habit to eat 5 – 6 meals each day spread out every 2 – 3 hours. Make sure each male consists of high quality proteins, carbohydrates and fats and some fruits and vegetables. It’s also critical that you’re drinking a lot of water each day. Try to drink as much water as you can get down each day.
After you get the bodybuilding nutrition part down, I wold recommend starting some form of free weight training. Combined with the clean and consistent nutritional approach, this will help you to build some muscle and gain weight. If you’re not sure what types of muscle building exercises to work into your training routine, check out the guide to muscle building exercises here.
Don’t freak out about looking like a bodybuilder – it’s just not going to happen. But what will happen after a few weeks of hitting the gym and eating 5 – 6 complete meals each day is that your body will begin to pack on some muscle mass and start to tone up. Give this a shot for a few weeks and measure your results. If you’re still not gaining any weight, then add in an extra meal or two later in the evening.
If you’re having a hard time eating more calories, then add in some heart healthy fats and oils like, olive oil, flax seed oil or sunflower oil. These oils are calorie dense and easy to add into salads and other foods.
The bottom line is that in order to gain weight with a fast metabolism, you are going to need to work very hard to make it happen. Start implementing this plan consistently – this is how to gain weight. Stick with it and you will start gaining weight.
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One of the best ways to gain weight fast is the GOMAD diet. GOMAD stands for a Gallon Of Milk A Day. And that pretty much sums it up, simply drink a gallon of milk a day. Milk contains heaps of protein and one gallon contains 120 grams of protein and plenty of calories to support muscle growth. It is cheap, healthy to drink (we feed it to our babies) and can be gotten hold of very easily.