Dumbbell Shoulder Press
October 30, 2009 by Gain Muscle Mass · Leave a Comment
Dumbbell shoulder press is one of the classic muscle building exercises for your shoulders. While standard shoulder press allows you to hammer your deltiod with heavy weights, the movement is straight up and down. Dumbbell shoulder press forces you to train in a three dimensional plane that incorporates all of the different parts of your deltoid including your…
- Anterior Deltoid
- Posterior Deltoid
- Medial Deltoid
This leads to some serious shoulder development in a minimal amount of time.
When performed standing, dumbbell shoulder press incorporates even more stabilizer muscles and can lead to some serious shoulder development. Aside form the obvious benefits of heaving heavy weights over the top of your head, dumbbell shoulder press allows you to minimize the stress that your shoulder joint typically feels when performing any type of overhead press movement.
Check out the dumbbell shoulder press page in the Gain-Muscle-Workout-Less.com muscle building exercises section today!
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