Gain Muscle Mass With Careful Planning
If you want to gain muscle mass and keep it on for good, then you need to develop a real idea of how the whole process fits together. There are a ton of guys who who desperately want to pack on some new muscle mass, hardly any of them have put in the time to really develop a plan for what they are trying to do. For every person I meet who has things organized in the gym and with their muscle building diet plan, I see a few thousand who seem to really not even have a clue. If you really want to pack on some new muscle mass easily, then you’ve got to have a decent plan to fall back on.
photo credit: teresatrimm
Next, I’m going to uncover the things that matter when it comes to gaining muscle bulk and teach you how to develop an easy plan for packing on muscle bulk naturally. If you’re serious about bulking up quickly, then all you need to do is design your own customized muscle building program based around the tips below.
The first step in designing a muscle building plan of attack is to sit down and think through your dedication to the whole process. While every guy I run across will say that they seriously want to pack on muscle size, very few of them are really willing to put in the hard work to make it happen. Before you even think about hitting the gym, you need to have a good idea of how many workout sessions each week you can commit to getting into the gym , how much time you can commit to be there for each visit, and whether or not you can get serious about a bodybuilding nutrition program of some sort. While these things seem like their pretty simple and straightforward, they are the exact same things that most people don’t even consider before they get started with their muscle building plans.
Once you have a pretty good idea of what your muscle building commitment level actually is, all you’ve got to do is create a program structure and nutrition outline that falls in line with the time that you can set aside each week. For a lot of guys this means that they can train 4 – 5 days every week without an issue, while other guys just can’t break away more than 2 or 3 times each week. Please don’t spend too much time thinking about the actual number of workouts that you can get in, think more about how much you can get done each time you hit the gym and you’ll get less discouraged as you progress with your training program. At a minimum, I’d recommend setting aside at least 3-5 training sessions every week.
Now that you’ve got your workout program all ready to go, it’s time to start thinking about your muscle gain nutrition plan. This is one of the most important things to consider if you really want to gain muscle. One of the things that I teach guys who are trying to build muscle is that you have to be able to focus on some sort of nutrition outline for the majority of each week. Anything less than 5 out of 7 days, and you may not be able to supply your body with enough nutrients to gain muscle mass.
If you want to gain muscle as fast as possible, I recommend that you sit down and think things through before you run out and grind thorough any type of workout. Not only will you have a better understanding of how the body building process fits together, and you’ll be in a much better position to keep your new found muscle mass well into the future.
Read MoreGain Weight And Muscle
When it comes to the muscle building process not only are the mechanics of stimulating and fueling muscle growth important, but there are some intangibles that have to be present in order to achieve success. You will simply not gain weight and muscle without paying attention to some of the mental aspects of the process.
Most of the popular muscle building magazines and training manuals simply state that you need to put in a bunch of hard work in order to build muscle. They don’t exactly lay out the process for you.
Sure building muscle mass is hard work, but unfocused effort alone is not the quick route to packing on slabs of muscle mass. It’s a recipe for muscle building disaster! If you really want to learn how to gain weight and muscle mass fast, you need to learn how to focus your efforts on training smarter and not harder. You need to tap into a body of knowledge that can help you bypass the mistakes that most beginning bodybuilders make and get down to doing what really matters – building muscle mass!
While there are a few foundational principles that you must apply to your weight lifting workouts and bodybuilding nutrition plan in order to achieve maximum muscle growth, it’s really not rocket science.
Find out how to build muscle step by step and repeat the process over and over again.
“That’s how to gain weight and muscle quickly and easily!”
That said, why do so many people have such a hard time building muscle mass and gaining weight?
My guess is that it has something to do with the fact that most people never learn how to gain weight and muscle in the first place. They read an outdated training manual that tells them to perform 5 sets of 15 reps per exercise and spend hours in the gym each day. Hopefully by now you realize that marathon training sessions are not the way to go if you want to build muscle mass.
Not only are they ineffective, but who has the time for that anyway?
The bottom line is that there are things you can do to speed up your muscle gains safely and naturally, but you must know exactly how to apply them.
What It Really Takes To Gain Weight And Muscle Mass
While I would love to tell you that building muscle mass and gaining weight is an easy and comfortable process, the truth of the matter is that building muscle requires…
- Hard Work
- Dedication
- Determination
- Desire
- Action
- Attention To Detail
- Persistence
- And Even More Hard Work!
These are the muscle building intangibles. The elements that must be present for serious muscle growth. The things that are harder to quantify and put your finger on. Most people’s eyes begin to glaze over at this point – just trust me here this stuff is important!
“Learning how to incorporate the fundamental mechanics of the muscle building process is one thing. But learning how to work hard, with determination and desire – a strong sense of purpose and enthusiasm is a completely different story!”
Take this lesson to heart and learn how to go about the “daily grind” of doing what you need to do to gain weight and muscle mass. This is the best way to jump start your muscle gains and start to see some major progress.
Read MoreBest Way To Build Muscle Part 2
Yesterday we took a look at what I believe to be the fastes way to build muscle mass naturally. I identified a few of the “intangibles” that I really feel lead to some of the extraordinary muscle building success that a few of my clients, friends and I have achieved over the years. In part 2, I share a few of the things that I think undermined the success of another group of my clients, the ones that did not achieve all of their muscle gain goals. While I lay it all out in the article, it really only boils down to one very basic underlying theme – You’ve gotta love your workouts and nutrition plan!
If you’re not currently achieving your bodybuilding goals, then you need to check this list out and make sure that you’re not making any of these devastating mistakes!
You can check out Part 2 of the best way to build muscle here!
Read MoreWhat's The Best Way To Build Muscle Quickly, Easily And Naturally?
When it comes to the art and science of building muscle mass, there are a lot of factors that determine the amount of (or lack of) success that you have. While the bodybuilding basics are critical, there’s often a complete disregard for the mental aspect of building muscle mass.
Thousands of articles have been written about muscle building nutrition, the best bodybuilding workouts and how to implement rest and recovery into your plan, but there really aren’t too many decent resources for the muscle building intangibles like determination and desire.
The Best Way To Build Muscle Mass
After spending that last 16 years of my life immersed in the muscle building process from the standpoint from someone who trains to build muscle mass and from the perspective of a personal trainer, the best way to build muscle mass is to simply….
Drum Roll Please….
Pick A Style of Training And Nutrition That You Actually Enjoy Doing!
I don’t care what anyone tells you, if you don’t really like your training approach, you wont be able to build a lot of muscle mass period! It doesn’t even matter how techincally sound the workouts and nutrition plan are. If you don’t like it, it wont work for you.
Here a link to a new article that I wrote that takes a look at my views on the best way to build muscle!
Read MoreDo You Have What It Takes To Become An Expert?
While nearly everyone will tell you that they either are an expert or they would really like to be an expert. The fact of the matter is that most people simply aren’t willing to do what it takes to make it happen. Just like building muscle, burning fat or any other fitness related goal, becoming an expert requires dedication, commitment and a lot of down and dirty hard work!
The good news is that the path has been “blazed” and the outline for becoming a full blown expert on any topic had been discovered. So at least there’s no need to figure the whole thing out for yourself. What you must supply is the all out tenacity required to see it through and make it happen.
Most of the readers here at gain-muscle-workout-less.com really do want to become experts at building muscle, burning fat and improving their lives safely and naturally. They put in a lot of hard work and learned many of the principles that are required to make it all come together. Once you have this knowledge of your body and the process of building muscle and burning fat, no body can every take it away form you – ever!
If you’re ready to take the muscle building knowledge that you’ve learned here and use it to become an expert in you own right, then you’ve got to read Lyle Mcdonald’s series on what it takes to become an expert. This is one off the best thought out blueprints that I have ever read. Packed with useful info and great tips that are sure to push closer to your goal of self mastery quicker and easier than you other wise would. Check it out here!
Read MoreThe Fastest Way To Build Lean Muscle
If you’re looking for the fastest way to build lean muscle, then look no further. The fastest way to build lean muscle mass is to simply buckle down and get started! While there are thousands of muscle building programs on the market all claiming to be the best in one way or another, the truth of the matter is that it really isn’t complicated to build muscle mass at all.
Simply pick one of the more effective bodybuilding programs and get on with all of the hard work required to build muscle mass on a consistent basis. Focus your efforts on getting your nutrition plan in order and then move on to the workouts. If you don’t ever get the nutrition thing down, you won’t build any muscle mass anyway – so why bother putting the cart before the horse?
photo credit: Mike Licht, NotionsCapital.com
In my opinion the fastest way to build muscle mass is to buckle down and get on with the hard work required to make it happen. Let’s face it, you can talk about achieving your goals all day long, but nothing will happen until you put your plan into action. Plan out your bodybuilding diet, then start preparing your meals right away. Map out your weight training workouts then hit the gym. Hard work and dedication are the only way to actually build muscle mass. Sure planning and strategy play into it a bit, but honestly the most important thing you can do to ensure that you will build muscle is to simply take a leap of faith and get started today with your muscle building program.
So what are you waiting for – grab your keys and head to the gym, then come home and focus on eating a well balanced muscle building meal. This is the only thing that is guaranteed to actually progress you towards your goals.
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