Gain Weight Fast By Tracking What You Eat!

If you want to gain weight fast you need to learn how to eat to sustain muscle growth. The key to gaining weight fast lies in what you eat, how much you eat and when you eat it. While this really isn't revolutionary information, it's the truth about building muscle and gaining weight.

Simply put, the key to gaining weight fast lies in what you eat, how much you eat and when you eat it.

No this really isn't revolutionary information, but it is the truth. If you want to gain weight fast, you need to learn how to "eat to grow". While this is pretty simple advice, the truth of the matter is that hardly anyone who wants
to gain weight fast applies this tip.

Almost everyone is quick to jump on the weight gain supplement bandwagon and give the latest and greatest fad diet a try, but how many skinny guys do you know who take the time to track what they eat? Think about it, most guys who are desperate to gain weight fast hit the local GNC and shell out a few hundred bucks before they take the time to learn about gaining weight and building muscle mass!

While I'm not against the use of muscle building supplements, I am opposed to using them like they're some sort of magic bullet cure. There are supplements out there that can help you increase your strength, recover quicker form workouts and build muscle mass quicker and easier than without them, but there is no supplement on the market that will allow you to gain weight fast with out paying attention to what you eat on a daily basis.

If You Want To Gain Weight Fast Track What You Eat

In order to gain weight fast, you need to eat the right amount of muscle building nutrients spread throughout the day and sometimes even into the night. The only way to ensure that you're feeding your muscles with the right amount of fuel is to pay attention to what you eat.

In order to make this happen, I recommend buying a simple spiral notebook. While it's not nearly as glitzy as a computer program or spreadsheet, its a tool that you'll have no excuse not to use. Think about it this way, If your computer crashes or your power is out you can kiss your nutritional tracking goodbye (at least for that day). With a spiral notebook the only thing standing in your way is you!

Here's how I recommend you set your nutritional log book up...

	Put the date on the top of the page
	Underneath the date make the heading - Meal #1
	Underneath the meal #1 heading list the foods you intend to eat for that meal (one item per line)
	Make the following column labels across the top of the page: Calories, Protein, Fat, Carbohydrate, Actually Eaten
	List the required information in each column next to each component of your meals.
	Repeat this process for the rest of your muscle building meals.

I like to plan out a full week of meals in advance. This makes it easier for me to do my grocery shopping and prepare my food for the week and gives me one less excuse to stick with my plan! Here is a scanned in copy of my actual nutrition log for inspiration, complete with ketchup stain and all!

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If you decide not to complete a meal, then it makes it pretty easy to see why you're not gaining weight as quickly as you had hoped. ON the flip side, if you stick with your plan and eat every one of your meals, but realize no significant weight gain, it's easy to make the appropriate adjustments.

While tracking your meals day in and day out is not the most exciting advice, it's the only way to make significant progress towards your weight gain and muscle gain goals. If you want to gain weight fast get in the habit of planning out your meals and tracking what you actually eat. This will allow you to make adjustments to your bodybuilding nutrition plan that will actually move you closer to your weight gain goals!

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