A Few Good Ab Workouts
"Looking For A Few Good
Ab Workouts That Actually Live Up
To Their Promise And Deliver A Killer Set of Six Pack Abs Fast?"
 If you're looking for a few good ab
workouts that are structured properly to target all of the muscles in your abdominals so that you can get
an amazing six pack quickly without having to change your diet or perform any other form of exercise, then
leave this website and go look for it somewhere else!
While I would love to be able to tell you that the only thing you need to get muscular abs is a good abs work
out, it's just not the truth. Instead of misleading you into believing that you need to grind your way through
marathon abs workouts comprised exclusively of crunches and sit ups, I thought that it might be a refreshing change
to tell you the truth about getting six pack abs. And then uncover a few really good abs workouts that can move you
closer to your goal of a ripped mid section!
Here's the truth about building rippling six pack abs...
In order to get perfect six pack abs you need to focus on a combination of weight training exercises
that target your entire body, structure your diet to support muscle growth and burn body fat and regularly
perform a well designed ab workout routine.
The only way to get killer abs is to focus on your diet, train all of the muscles on your body with free weights
and last but not least incorporate a few solid abdominal workouts into the mix.
So if your goal is to expose your mid section and get a six pack, then you need to learn how to do each of those
things and not fall into the trap of only performing a good ab workouts that most people fall into. If you take
this route, not only will never get a six pack, but you'll run the risk of becoming frustrated and giving up
completely on ever getting abs!
You absolutely can get a six pack - But it's not as easy as some people would have
you believe.
I know because I've done it...I've gone form chubby to chubbier to fat to really fat to awesome six pack abs,
but it definitely wasn't easy! Just like everything in life there is a price to be paid if you want to get stunning
abs and there is absolutely no way around it.
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Rather than putting together a few good abs workouts and leaving it at that, you need to commit to learning
about the entire process from the ground up if you really want to get a six pack. Take some time and read through
the articles listed below and learn how the whole "six pack thing" fits together, then come back here and get after
the abdominal workouts!
Things You Must Learn If You Want To Get Six Pack Abs
1. How to lose abdominal fat naturally - If you
don't get this right it really doesn't matter how well developed your abdominal muscles are, you won't be able to
see them!
2. The best abdominal exercises - learn how to lose
abdominal fat and then find out which exercises are the most effective!
3. Some additional abs work out tips to help you design
your own effective abdominal workouts!
A Few Really Good Ab Workouts Based On
Isolating The Oblique’s From The Rectus Abdominus
 The focus of the first 2 abdominal workouts is the rectus abdominous or
the muscle that most people commonly refer to as their "upper and lower" abs. The focus of good ab workouts #3
and #4 is the internal and external obliques.
If you read through my "good ab workouts help" article, then you already know
that you should ideally be training your rectus abdominus and internal and external obliques on different days. Now
that said, I do realize that not everyone has the time to split up their ab workouts so I've included a few good ab
workouts that target the muscles both individually and in combination (making sure to utilize the correct exercise
order of course!).
Abs Work Out #1
Focus Rectus Abdominus "aka upper and lower abs"
- Hanging Knee Raises 'lower abs" 2 x 8 reps
- Weighted Swiss Ball Crunches "upper abs" 2 x 8 reps
Rest interval - 1 - 1.5 minutes
Abs Work Out #2
Focus Rectus Abdominus "aka upper and lower abs"
- Leg Lifts With Hip Thrusts 2 x 8 reps
- Kneeling Cable Crunches 2 x 8 reps
Rest interval - 1 - 1.5 minutes
Abs Work Out #3
- Saxon Side Bends 2 x 8
- Weighted Abdominal Rotations 2 x 8
Rest interval - 1 - 1.5 minutes
Abs Work Out #4
- Weighted Russian Twists 2 x 8
- Modified Medicine Ball Rotations 2 x 8
Rest interval - 1 - 1.5 minutes
A Few Really Good Ab Workouts that Combine
The Obliques And The Rectus Abdominus
Abs Work Out #5
- Leg Lifts With Hip Thrusts 2 x 8 reps
- Saxon Side Bends 2 x 8
- Kneeling Cable Crunches 2 x 8 reps
Rest interval - 1 - 1.5 minutes
Abs Work Out #6
- Hanging Leg Raises 2 x 8
- Modified Medicine Ball Rotations 2 x 8
- Weighted Swiss Ball Crunches "upper abs" 2 x 8 reps
Rest interval - 1 - 1.5 minutes
A Few Really Good Ab Workouts that
Combine The Obliques, Rectus Abdominus And The Transverse Abdiminus
Abs Workout #7
- Hanging Leg Raises 2 x 8
- Saxon Side Bends 2 x 8
- Weighted Swiss Ball Crunches "upper abs" 2 x 8 reps
- Abdominal Vacuums 2 x 8 seconds
Rest interval - 1 - 1.5 minutes
Abs Workout #8
- Leg Lifts With Hip Thrusts 2 x 8 reps
- Modified Medicine Ball Rotations 2 x 8
- Weighted Decline Crunches 2 x 8
- Abdominal Vacuums 2 x 8 seconds
Rest interval - 1 - 1.5 minutes
Before you jump out of your chair and run to the gym to start hammering your abs, you need to understand that
your abdominal muscles are muscles just like any of the muscle groups on your body. Because of this they need to be
challenged with progressively heavier training weights and allowed to rest in between workouts - just like any
other muscle group!
If you want to isolate the different abdominal muscles and perform the first 3 workouts, I would recommend
training your abs 3 time each week with a 1 day rest between ab workouts, that way you can fit in good ab workouts
that target all of the abdominal muscles.
If you want to be a bit more efficient and perform any of the combination abs workouts, then I would only
perform 2 ab workouts a week with 2 - 3 days rest in between workouts. You really don't need to perform your ab
workouts any more than that!
These are a few of the exact same ab workouts that I use both personally and with my personal training clients
with a lot of success. Each of these ab workouts is quick and easy to fit in and I’ve found them to be extremely
effective at developing a well chiseled set of abs. As long as you've got everything else under control (your diet
and weight lifting workouts), the good ab workouts listed above should be all you really need to chisel out that
picture perfect six pack!
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