How To Gain Muscle

"5 Tips For Explosive Muscle Growth"

Want to know how to gain muscle mass quickly and naturally? While there's a lot of information about building muscle mass these days, it's not always easy to figure out who you can trust.

Most of the popular muscle building magazines simply state that you need to put in a bunch of hard work to build muscle.

Sure building muscle mass is hard work, but unfocused effort alone is not the quick route to packing on slabs of muscle mass. It's a recipe for muscle building disaster!

If you really want to learn how to gain muscle mass, you need to learn how to focus your efforts on training smarter and not harder.You need to tap into a body of knowledge that can help you bypass the mistakes most beginning bodybuilders make and get down to doing what really matters - building muscle mass!

While there are a few foundational principles that you must apply to your weight lifting workouts and bodybuilding nutrition plan in order to achieve maximum muscle growth, it's really not rocket science. Find out how to build muscle step by step and repeat the process over and over again. That's how to gain muscle mass quickly and easily!

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That said, why do so many guys have such a hard time building muscle mass? my guess is that is has something to do with the fact that most guys never learn how to gain muscle mass in the first place. They read an outdated training manual that tells them to perform 5 sets of 15 reps per exercise and spend hours in the gym each day.

Hopefully by now you realize that marathon training sessions are not the way to build muscle mass. Not only are they ineffective, but who has the time for that anyway?

The bottom line is there are things you can do to speed up your muscle gains safely and naturally. If you need some help figuring out how to gain muscle mass once and for all read through the following tips and start applying them to your weight training workouts immediately!

How To Gain Muscle Mass 

1.) When you're just starting out on you quest to build muscle mass, limit yourself to 4 training sessions each week. I know it's tempting to go to the gym every day, but will not help you build more muscle mass.

2.) Limit each of your weight lifting workouts to 45 - 60 minutes. This is really all you need to stimulate lean muscle growth.

3.) Train each body part only one time each week. Let each of your muscle groups fully recover by allow for a full week of rest between workouts. Not only will your muscles feel better, but they should be able to respond better and get progressively stronger with a full recovery period.

4.) Train no more than 2 body parts per workout. If you're weight training workouts are only 45 - 60 minutes, you'll have a hard time fitting in a complete warm-up and any more than 2 body parts. Here's how I recommend splitting up your workouts in the beginning...

• Chest and Biceps
• Legs - Quads, Glutes and Calves
• Back and Biceps
• Shoulders and Traps

5.) Train you most feared body part first. You'll usually find that your most feared body part is also one of the most beneficial to the overall muscle growth process. My least favorite body part to train is my legs. The workouts are brutal and I can barely walk afterwards. But I always feel great after finishing!

While this may seem counter intuitive at first, it's a great tip. In the beginning of the week you'll be amped for your workouts and ready to hit the gym hard. In other words your motivation will be high. This is the time to focus on performing the weight lifting workouts that you're not all that thrilled about. Get it in before your motivation dwindles and you start thinking of excuses. It's much easier to train a body part that you love (like you arms) later in the week than it is to convince yourself to squat or dead lift.

Focus your muscle building efforts on hitting the gym for shorter, more intense workouts that implement the muscle building tips above. This is the shortest and safest route to building muscle mass. In no time at all you'll be walking around with more muscle on your body and the confidence of knowing exactly how to gain muscle mass on your own terms.

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