Fitness Coaching Gain Muscle Mass Home Gain Muscle Mass Blog Gain Muscle Mass Articles

Easy Steps To Lose Abdominal Fat Fast

If you're ready to lose abdominal fat quickly and carve out your mid section to expose a set of sexy six pack abs, then you probably already understand the importance of shedding body fat. While there certainly are a lot of infomercial's running these days that claim that you can burn fat only in your abdominal area, the truth is that spot reduction just does not work.

Lowering Your Overall Body Fat Level Is The Only Way To Lose Abdominal Fat!

In order to lose fat around your abdominals, you need to focus on lowering your overall body fat level, rather than simply performing hundreds of ab exercises and hours of boring cardio. If your goal is to get six pack abs, then you need to lower your overall body fat percentage to somewhere between 6% - 12%. It really just depends on how your body holds fat. For me, my upper abs don't pop out until I'm at about 9% and my lower abs don't even make an appearance until I drop below 6%!

Lose Abdominal Fat naturally! It's important to realize that it takes an incredible amount of energy to lower my body fat to 6%. It's not an easy thing to do and I don't pretend to walk around in my day to day life at 6% body fat - it's just not realistic for me! That said, whenever I have a vacation or wedding or any other type of event where I want to look my best, I'll ramp up my efforts to lose abdominal fat and get into to top six pack ab shape.

I just want to make it clear that it's not realistic for most people to expect to be able to maintain shredded six pack abs year-round. A lot of people have the misconception that it's easy to maintain really low body fat once you "get there". Based on my experiences that's just not true...unless you make the steps you took to lower your body fat in the first place a dedicated lifestyle choice.

Some people can do this - I can't. I like to let loose a bit and enjoy eating pizza, philly cheese steaks and drinking a beer now and then. I've found that I can reasonably maintain a body fat level below 10% year round (usually in the 9% - 75 range). This allows me to stay in excellent shape and still be able to see my upper abs pretty well while allowing me to actually live a lifestyle that I enjoy. This also allows me to lose abdominal fat and get into fully exposed six pack mode within a few weeks if I really want to.

How To Lose Abdominal Fat

Men Click Here for A FREE presentation with important tips to start losing your belly fat and carving out ripped six pack abs!	Women Click Here for A FREE presentation showing a unique method for losing your stubborn tummy fat and getting a tight sexy stomach!

While the simple advice "move more and eat less" definitely works for stripping away body fat, most people would prefer a step by step plan for making the body fat disappear. Below is a step by step list of my favorite tips to help you lose abdominal fat fast. If you really want to get a six pack, then read through each of these fat burning tips and get an understanding of what it really takes to shed body fat and expose a stunning set of six pack abs quickly and naturally.

Lose Abdominal Fat By Implementing These Easy Steps...

#1. Lose abdominal fat quickly by taking the time to calculate your target calorie intake. Once you "run the numbers" start to slowly create a calorie deficit by decreasing the amount of calories you consume each day. I recommend lowering your calorie intake by 250 - 500 calories a day to begin with. A 250 - 500 calorie a day deficit is enough to start burning body fat and make a noticeable change in the way your body looks.

#2. Another way you can move towards losing abdominal fat is by spacing out your meals throughout the day. Once you know your target calorie value and you've decreased it by 250 - 500 calories, divide the total calorie value by 6 in order to break it up into 6 meals. This is the number of calories that you need to be eating in each of your 6 daily meals. Space each of your meals out evenly throughout the day so that your body has a steady supply of nutrients to help you build some muscle mass and stay lean.

#3. The next step in the fat burning process is to put your metabolism boosting fat burning meals together and plan out what you intend to eat each day for the upcoming week. This is the area where I see most of my clients struggle. They know exactly what they need to eat (the types of foods) and they have a general idea o of how much they should be eating and when they should eat it, but most of them don't have the time to figure out exactly what they are going to eat each week and then learn how to make it taste decent.

Luckily for you there are a few excellent options out there that can help you get a handle on the whole fat burning nutrition thing quickly and very affordably!

One of the fat burning nutrition products that I highly recommend is Vince Delmonte and Empowered Nutrition's Done For You Meal Plans. They take care of everything for you and deliver 100% customized meal templates and grocery lists for you to use in conjunction with your fat burning program. If you have the money and you're short on time this is definitely the way to go. Instead of spending time agonizing over what to eat and how to prepare it, you can spend your time focusing on your workouts and your life knowing that you've got your nutrition plan taken care of.

Check Out The Done For You Meal Plans Here!

If you want to learn how to cook the fat burning muscle building meals yourself another great option is the Anabolic Cooking Nutrition System. This fat burning muscle building nutrition program contains a bunch of great tasting muscle building meals that will help you lose abdominal fat and build muscle mass at the same time! If you need some help with your bodybuilding / fat loss diet and you can't afford the $77 that the done for you meal plans will run you, then this program makes sense for you!

Check Out The Anabolic Cooking Nutrition Program Here!

If you really don't have any money at all (I can relate) then download this free muscle building meals ebook. It's packed with easy to prepare recipes that support muscle growth and fat loss and it's free!

Download The Free Bodybuilding Recipe Book Here!

If you decide that you really don't want or need any help getting your nutrition plan squared away, then check out these articles and learn how to structure and effective fat burning muscle building meal...

#4. If you simply stop drinking soda, juice and energy drinks and start drinking water instead, you'll be amazed at how quickly you'll start to lose abdominal fat. So make it a habit to drink a bunch of water each day and stay away form sugar loaded juices and sodas.

#5. Another great way to get your metabolism ramped up and start melting off abdominal fat is to hit the weights for 45 minutes 3 - 4 times each week. Not only does weight training stimulate muscle growth, but it burns an amazing amount of calories - even more than cardio. So a great way to increase your calorie deficit without cutting out too many calories is focus on weight training workouts that are comprised of heavy compound exercises.

#6. In between your weight training workouts, perform some form of aerobic exercise for 20 - 30 minutes a minimum of 3 times each week. You don't need to go crazy with the intensity, but you do need to make it a habit to fit in your cardio regularly. Regular cardio will help you to create even more of a calorie deficit which will help you lose abdominal fat even quicker.

That's really all it takes to lose abdominal fat (or fat all over your body) and to expose your abs. If you follow these simple fat loss tips, learn how to properly train your abdominal muscles and train regularly with free weights to stimulate muscle growth, you'll be walking around with eye catching six pack abs in as little as 4 weeks!