Is It Possible To Lose Body Fat And Gain Lean Muscle Mass At The Same Time...

"Has anyone been able to achieve this? I've been getting mixed information from trainers saying that you can only do one at a time. Any tips would be great full..."

In short...yes, It's possible to lose body fat and gain lean muscle a the same time. However, just because it's possible, does not mean that it is an easy feat to accomplish!

It's important to note that the more experience you have working out, the more difficult it becomes to tackle building muscle and burning fat at the same time.

While many fitness beginners achieve fat loss and muscle gain at the same time during the early stages of their training, the effectiveness of trying to accomplish both goals at the same time drops as your body becomes more conditioned to your training routine and nutritional plan.

"Spread throughout the bodybuilding community by muscle building purists. The "old school" bodybuilders still contend that you are not gaining muscle if you're not in turn gaining weight and size.

In reality, it all depends on your definition of muscle gain.

When explaining lean muscle gain to my clients, I often begin with an explanation of lean body mass.

Lean Body Mass is not only a measure of your body's muscle mass, but a measure of all of the things that make up the mass of your body that don't include body fat.

Examples of lean body mass include:

• Bone
• Muscle Mass
• Blood
• Internal Organs
• Cartilage

It is possible to increase your lean body mass, decrease your overall body fat percentage and gain no weight.

In my opinion, this is an example of gaining muscle mass and losing fat at the same time!"
 
When it comes to building muscle and burning fat at the same time, the basic principles of muscle gain still apply.

1.) Focus on training with free weights to stimulate the muscle growth process.

2.) Make sure to feed your body with adequate amounts of fat, carbohydrate, muscle building protein and water throughout the day.

3.) Pay attention to resting your body after workouts to allow for your muscles to repair damaged tissue.

By sticking to the basics and paying attention to what you eat, you will begin the process of building muscle and burning fat at the same time!

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