Muscle Building Exercises
For Massive Deltoids

The best muscle building exercises for a massive deltoids are the ones that allow you to lift the most weight through a complete range of motion. Based on my muscle building experience these exercises are multi-joint compound exercises. Listed below are a few of my favorite muscle building exercises for massive shoulder development.

If you're ready to hit the gym and start developing your deltoids read about the muscle building exercises below, practice your form for a few weeks, then gradually add a few of them into your shoulder workouts. each of these exercises allow you to move a lot of weight through more than 1 joint, allowing for maximum muscle stimulation. Listed below are explanations of my favorite shoulder exercises with a brief idea of what muscle groups are used to complete the movement.

Seated/Standing Front Press

This is a great mass building exercise. When performed correctly, the seated front press stimulates the anterior deltoid, posterior deltoid and middle deltoid, parts of the pectoralis major, as well as the lateral, medial and long head of the Triceps Brachii.

This is definitely one of the shoulder exercises that gives you the most bang for your buck!

To perform the front press...

	Grab the bar with an overhand grip resting it across your upper chest.
	Extend the bar vertically as you inhale - Exhale at the end of the movement.
	Make sure to keep your back straight as you press the weight over your head.

The seated dumbbell press is another great shoulder exercise that allows you to move maximum weight through a complete range of motion.

This exercise stimulates the middle, posterior and anterior deltoid with a major emphasis on the middle deltoid. Other muscles that are utilized to perform this exercise include trapezius, serratus anterior and triceps brachii

To perform the seated dumbbell press...

	Sit on a bench with your back straight
	Lift the dumbbells up to shoulder level with an overhand grip (palms facing forward, thumbs facing inward).
	Inhale and extend the dumbbells vertically
	Exhale at the top of the movement

Front Dumbbell Press (Seated or Standing)

The front dumbbell press is a great exercise for anyone who has weaker shoulders or a history of shoulder injury in the past. This movement allows for deltoid stimulation without the excessive friction in the shoulder joint that the classic front press and behind the neck press often cause.

This exercise targets the anterior deltoid but also stimulates the middle and posterior deltoid. It also incorporates the pectoralis major, triceps brachii and trapezius muscles.

To perform this exercise...

	Sit on a bench with your back straight
	Bend your elbows and hold the dumbbells at shoulder level with an underhand grip (palms facing you, thumbs facing away form you)
	Inhale and extend your arms vertically while rotating the dumbbell 180 degrees at the wrists bringing them into an overhand grip
	Exhale at the end of the movement Then return the dumbbell back to the starting position

Well there you have it, my three favorite muscle building exercises for massive shoulders. Incorporating any of these proven deltoid builders into your weight training workouts is a great way to jump start the growth of your shoulders and surrounding muscles!

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