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Why I Like Optimum 100 Whey Protein
Optimum Nutrition 100 whey blend is one of the only commercially available whey protein blends that I actually use. When it comes to whey protein supplements (and especially whey protein blends),not only are there a lot of options to choose from, but the reality of the situation is that most of the blends contain very low quality whey protein - the type of whey protein that really won't do much in the way of helping you pack on muscle mass! While I'd like to be able to tell you that all of the top whey protein blends are worth spending your hard earned money on, it's just not the truth. Many of the "best selling" whey blends completely mislead consumers by blending low grade (and very cheap - think coffee creamer powder) with a very small amount of high quality whey concentrate and isolate. In my opinion, Optimum Nutrition's 100 whey protein is the best whey protein blend on the market. Listed below are the reasons I personally use 100 whey protein as my go to day to day (in between meals and pre workout) whey protein supplement. What I Like About Optimum Nutrition 100 Whey Protein#1 - The main reason I like Optimum Nutrition 100 whey protein is the fact that it's a high quality blend that incorporates some of the most pure forms of whey protein on the planet. Each serving of 100 whey protein contains...
This is the most complete whey protein blend commercially available. Unless you want to design your own custom whey protein blend, 100 whey protein gold is the way to go!
#2 - Another thing I like about 100 whey protein is the fact that it contains digestive enzymes like AMINOGEN and LACTASE. These enzymes help your body break down and utilize the high quality protein more efficiently than it could alone. This is huge - I mean what good is high quality protein if it's just moving through your system and ant being absorbed? #3 - Whenever I'm analyzing a whey protein blend, I like to take a close look at the actual amount of muscle building protein in each serving of a given product. This is an area where the Optimum 100 whey blend clearly stands out. Each one ounce serving of 100 whey protein contains 23 grams of the good stuff! This works out to approximately 81% muscle building protein by weight..incase you didn't know, this is awesome for a whey protein blend. #4 - Optimum 100 whey protein actually tastes good. With other whey protein supplements I've tried over the years, it seemed that you had to sacrifice the flavor and consistency of your protein for the quality. Whenever I've tried to go up a level in the purity of the protein, the flavor gets a bit nastier. Some of this is just due to the hydrolyzation process, I get that..but after a few weeks, it's awfully hard to choke it down any more!
Anyone who tells you that the don't care what their protein tastes like is being less than honest with you. Sure some of the "hard-core" muscle heads can force themselves to chug down their plain hydrolyzed whey protein and actually manage to keep it down, but it just wares on you over time. Why put yourself through this when you don't have to. you really don't build too much more muscle in the long run any way. I think Optimum 100 whey protein blend is an excellent balance between high quality whey protein and flavor. It allows you to get the protein that your muscle need throughout the day, while actually looking forward to taking it. How I Use Optimum 100 Whey Protein To Support Muscle Growth
#1 - For an everyday, in between meal protein source that allows me to get in a lot of extra protein without having to choke down 10 chicken breasts a day. In this capacity I typically only take 1 - 3 scoops a day. I really try to focus on eating a lot of whole food protein sources, but typically i need an infusion of supplemental protein to meet my daily requirement. #2 - As part of a pre-workout muscle building meal that prepares my body for an intense workout and allows my muscles to begin repairing the damage immediately. As far as the pre-workout meal goes, I take 1 scoop of optimum 100 whey protein and a banana about an hour before my workout and another scoop 20 minutes before I get things going. I started doing this about a year ago and I feel that it has been responsible for some amazing muscle growth! I don't use optimum 100 whey protein as a post workout supplement, but only because I prefer either pure hydrolyzed whey protein or whey isolate after training. There's nothing wrong with taking a scoop or 2 after your workouts, I just prefer a pure isolate. It's faster acting than a blended protein supplement, and my post workout recovery meal is just too important to me - I don't care how much I like the blend! Other Ways To Use Optimum Nutrition 100 Whey Protein Gold Standard
Optimum nutrition 100 whey protein is an excellent choice for an everyday whey protein blend, that can be used pre and post workout as well as in between meals with great results! It's my top choice as far as "off the shelf" whey protein blends and it's an excellent value for the price. For full product information as well as a few more tips about using whey protein check out my full Optimum 100 Whey Protein Review!
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