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Optimum Nutrition 100 Whey
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If you're a bodybuilder (or gym rat) on a budget, 100% whey protein gold standard may be the protein for you...
"Most body-building experts suggest a minimum of 1 gram of protein per pound of body weight per day. That's a lot. I used to eat several cans of tuna to achieve the protein requirement but got concerned about Mercury levels in my body from eating all that tuna.
Plus, you can only eat so much before you just get sick of eating chicken breast and tuna all the time. This product makes getting all the protein one needs a breeze and at a cost significantly less than that of tuna or any store bought food. In fact if there's a better grams-of-protein-per-dollar value available, someone please let me know about it!
And from what I've read, whey is the way (no pun intended) to go as far as protein supplements. Lastly, I think it tastes pretty good (close to chocolate milk) too, and doesn't have a lot (any?) of sugar, although it's hard to avoid clumps without a blender."
100% Whey Protein Isolate Gold - High Quality
Whey Protein Isolates with Added Digestive Enzymes!
These digestive enzymes also help your body to absorb the muscle building protein found in Whey Isolate Gold quicker than traditional whey protein isolates. Like Optimum Nutrition's previous whey protein blends, 100% Whey Protein Isolate Gold contains Optimum's exclusive, proprietary blend of...
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Micro filtered Whey Protein Isolates |
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Ion-Exchange Whey Protein Isolates |
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Ultra filtered Whey Protein Concentrate |
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HydroWhey Hydrolyzed Whey Peptides |
Some Great Ideas On How To Blend A Great Tasting Optimum 100 Whey Protein Shake...
"What I do is get a big 64oz mug, fill it a third of the way with ice, then water till it is above the ice, then 2 bananas. Blend it all until the I stop hearing the ice break, pour in a scoop of the whey, blend for a few more seconds. Done, great tasting smoothie, 24 grams of protein (plus whatever is in the bananas). Maybe I should try milk instead of water... hmmm...I'm not a bodybuilder really, I'm just trying to get in shape, and while I don't know how much the whey is doing for me I have put on a lot of muscle since I started using it."
This unique protein profile allows you to get more of the good stuff...Pure, whey protein isolate with less...
- Fat
- Saturated Fat
- Cholesterol
- Lactose
- Or Other Carbohydrates
In My Opinion, Optimum Nutrition 100% Whey Protein Is Better Than Ever! Here's Why...
#1 Each serving provides More Muscle Building Protein!
#2 There's MORE HYDROWHEY hydrolyzed whey peptides this helps to make Optimum 100
Whey Protein even faster acting!
#3 Optimum Nutrition 100 Whey now contains LACTASE and AMINOGEN digestive enzymes to further enhance absorption and make this protein even more friendly to lactose intolerant individuals.
#4 HIGHER PROTEIN PERCENTAGE. Optimum's 100% Whey Protein has always been a leader in this respect. With 23 grams of protein in just a one ounce serving, it's nearly 81% protein by weight!
This is an extremely high percentage when compared to whey protein blends of inferior quality!
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Here's What Everyday Users of Optimum Nutrition 100 Whey Protein Are Saying... |
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"I've tried a few different brands/varieties of whey protein (my personal preference over soy or other forms) and the pricing plus performance benefits from Optimum is outstanding. I bought the 5.15 pound size, double-rich chocolate. I do weight-training workouts 3-4 times per week and have 1-scoop with milk about 1 hour before my workout and then 1-2 scoops in a fruit/protein smoothie after my workout. Even with that regimen, I feel like I have not made a dent in the amount of protein powder I have left. More importantly, I feel very good and energized when using this in conjunction with my workouts, and have noticed significant lean muscle mass gains - a testament to this formula packing on the protein without the calories (in addition to obviously maintaining a reasonably healthy diet, etc.) The mix tastes good, blends "relatively" easily with milk (even after some vigorous stirring, you will still find little "globs" of gooey protein powder that never completely dissolved), blends very well if you use a blender, and is overall a great product that I'd recommend to anyone wanting to get more from their workouts or who simply want a good protein isolate/essential amino acids supplement)." |
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Optimum 100 Whey Protein Gold
Standard Supplement Facts...
Flavors...
- Double Rich Chocolate
- Chocolate Mint
- Cookies and Cream
- Strawberry
- Vanilla
Container Size: 2 Lbs.
Serving Size: 1 Scoop
Servings Per Container: 31
The Per Serving Breakdown...
Calories: 120
-Calories from Fat: 10
Total Fat: 1g
-Saturated Fat: 0.5g
Cholesterol: 30mg
Total Carbohydrates: 3g
-Sugars: 1g
Protein: 24g
Calcium: 140mg
Sodium: 60mg
Potassium: 220mg
Enzyme Blend: 25mg
-Aminogen --
-Lactase --
Other Ingredients:
- Protein blend (whey protein isolate, whey protein concentrate, whey peptides)
- cocoa (processed with alkali)
- artificial flavor
- lecithin
- acesulfame
- potassium
Recommended Use For Optimum Nutrition's 100% Whey Protein Gold Standard...
"To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day."
If you're going to give this whey protein a try, I would recommend adding it into your muscle building nutrition plan in 1 serving increments spread out throughout the day. Here's a solid whey protein supplementation schedule...
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1 or 2 scoops with your breakfast upon waking first thing in the morning. |
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1 scoop 20 minutes before your workout. |
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1 or 2 scoops immediately after the completion of your weight training workout (keep in mind that this is a whey protein blend with whey protein concentrate as the base. |
Assuming you're eating a well balanced muscle building diet rich in lean protein and complex carbohydrates, a few servings (48 grams) of Optimum 100 Whey Protein Blend each day may help you build a bit more muscle mass!
Get tips about how to use whey protein for muscle growth and find out Why I Like Optimum 100 Whey Protein So Much!
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