The Best Protein For Muscle Gain -
Whey Isolate Or Egg White Protein?

What is the best protein for muscle gain? When you consider the options (and there are quite a few out there), nothing beats the convenience and muscle building power of high quality whey protein isolate, concentrate or classic egg protein powder. While it's true that muscle building supplements have taken their lumps over the years, one of the things that has held true is the muscle building power of egg white protein and whey protein powders.

Eat More Protein For Muscle Gain Success!

When it comes to bodybuilding nutrition, most people know just how important it is to consume ample amounts of high quality protein for muscle gain success. While the golden rule of bodybuilding nutrition has always been (at least for the last 20 years or so) to consume 1 - 2 grams of high quality muscle building protein for every pound that you weight each day, a lot of people are still confused about exactly how much protein they need in order to fuel muscle growth.

Supposing you understand the importance of eating ample amounts of protein for muscle gain, it can still be a chore to choke down enough whole food sources of lean protein each day. Instead of fighting with yourself at each meal and forcing down another chicken breast, why not supplement your diet with whey protein or egg white protein powders?

Convenience and flavor is the true value of whey and egg protein supplements. When added into your natural bodybuilding diet, egg white protein and whey protein supplements allow you to easily squeeze extra muscle building protein into your diet without causing you to feel too full and bloated.

While whey protein and egg white protein powders are convenient and actually enjoyable to consume, it's still not a good idea to eliminate whole food protein sources from your muscle gain diet.

Why You Should Never Rely 100% On
Supplemental Protein For Muscle Gain

It's a fact that whey protein and egg white protein supplements are a convenient way to add necessary protein to your muscle gain diet, but the fact remains...human bodies were designed to eat, digest and strip nutrients and vitamins from whole food sources of protein rather than stripped down predigested powders and shakes.

Aside from the fact that your body is designed to utilize the nutrients found in whole foods, meals consisting of high quantities of lean sources of whole food protein have what is known as a high thermic effect associated with them. The high thermic effect associated with whole food protein sources causes your body to burn more calories in order to digest and absorb the nutrients. This in turn allows you to carry more muscle mass, while minimizing the amount of fat stored on your body.

If staying lean is a priority for you in addition to building muscle mass, it may be a good idea to stick with whole food sources of lean protein for muscle gain.

If you're having a hard time choking down enough muscle building protein, it may be a good idea to look into adding whey protein or egg white protein powders to you muscle gain diet.

Whey Protein For Muscle Gain...

While traditionally though of as chalky tasting and clumpy, the new breed of whey protein isolates may surprise you. Many of the higher quality brands out on the market have spent a bunch of money trying to increase the mixability and flavor of their whey protein products.

My personal favorite is AST's VP2 Whey Protein Isolate. Vp2 is a high quality whey protein isolate that not only tastes great, but is also extremely affordable at only $34.95 for a 30 serving, 2lb jar.

It mixes easily (in a shaker or water bottle) with water, milk or fruit juice, and it tastes great! The first time I tried VP2, I was sold, not only did it mix easily, but there were absolutely no clumps after shaking for a few seconds.

Each scoop of VP2 Whey Protein Isolate contains...

AST's VP2 Comes In A Few Different Flavors...

• Vanilla
• Fruit Punch
• Chocolate
• Orange Citrus

"Gold Standard" Egg White
Protein For Muscle Gain...

As far as natural egg white protein supplements go, my hands down favorite is Optimum Nutrition's 100% Egg White Protein. While the egg white protein powder certainly doesn't mix as smoothly as the whey protein isolate, it definitely beats cracking 7 eggs - extracting the whites and cooking them!

Optimum's 100% Egg Protein contains the nutritional equivalent of seven egg whites and takes only 10 seconds to prepare. It provides a complete profile of essential Amino Acids, Branched Chain Amino Acids and Glutamic Acid.

Nutritionists commonly refer to eggs as the "Golden Standard" as far as high quality protein for muscle gain goes. Eggs contain all of the eight essential amino acids (the type that your body cannot make from other substances) and very high levels of total amino acids - especially important sulfur-containing amino acids. Eggs are also readily digested and absorbed. As a lactose-free protein source, eggs are often more tolerable to people who have trouble with dairy foods. For these and other reasons, egg protein has been a staple of bodybuilders diets since the beginning of the sport.

When it comes to a full spectrum of high quality muscle building amino acids, egg white protein is hard to beat. I like to add egg white protein powder to my oatmeal and cream of wheat. Talk about an easy way to pack some extra protein for muscle gain into your breakfast!

Each scoop of Optimum's 100% Egg White Protein contains...

Optimum's 100% Egg White Protein Comes In These Flavors...

• Rich Chocolate
• Vanilla Custard

For more information on the muscle building benefits of egg white protein read this article!

If you really want to get the true benefit and convenience of supplemental protein for muscle gain, both whey protein isolate and egg white protein powders are worth a look. While neither supplement can completely replace whole food sources of lean muscle building protein, they can each be used differently to add to your daily tally of dietary protein. Make it a habit to get the majority of your protein form whole food sources and use whey protein supplements to fit some extra protein into your muscle gain diet.

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