Seated Dumbbell Tricep Extension

The seated dumbbell tricep extension is a great exercise for overall triceps development. Unlike the lying tricep extension the seated dumbbell triceps extension is performed sitting in an upright position utilizing a dumbbell instead of an EZ curl bar. Because of the fact that this exercise utilizes a dumbbell, it allows for a much greater range of motion during the downward phase of the exercise, allowing you to get a deep stretch at the bottom of the movement that you just can't get from any other tricep exercise.

Another benefit to this great tricep exercise is that it takes a lot of the stress that traditional tricep exercises place on the elbow joint off and allows you to train "hard and heavy" without joint pain or damage.

If you're not sure how to perform the seated dumbbell tricep extension check out this video...

 Ideal Seated Dumbbell Tricep Extension Form 

Muscles Used During The Seated DB Tricep Extension Target Body Part: Arms Primary Muscles: Medial, Lateral and Long Head of the Triceps Secondary Muscles: Trapezius, Erector Spinae, Rotator Cuff, Anterior and Medial Deltoids, Posterior Deltoids, Extensors, Serratus Anterior, Rectus Abdominus, Transverse Abdominus, Obliques

Starting Position: Sit and grab a dumbbell with both hands (facing up) holding it behind your head.

Downward Phase: Inhale and slowly lower the dumbbell by bending your elbows.

Upward Phase: Exhale and extend your elbows to move the dumbbell back up to the starting position.

Special Instructions: This exercise stretches and contracts the long head of the triceps brachii. In order to stabilize your spine and prevent any arching in your lower back, it’s important to contract your abdominal core muscles while performing this seated DB tricep extensions.

Seated Dumbbell Tricep Extension Side View

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