Random Tips To Gain Weight

Have you implemented all of the tips to gain weight that you found in last months edition of “insert your favorite trendy muscle mag here” and realized that you just didn’t gain any weight at all? While some of the weight gain advice listed in the magazines is solid, a lot of it is fluff to get you to believe that you need to be using the latest and greatest bodybuilding supplements in order to reach your goals.

Hopefully by now you realize that it’s going to take a whole hell of a lot more than just “weight gain powder” to help you achieve your muscle gain goals. Not only in it essential to your progress that you consume the right nutrients at the right times throughout the day, that you drink enough water and that you cram protein down your throat like it’s going out of style, but you need to be doing everything in your power to sway to scales in your favor. Listed below are a few random tips to help you gain weight and muscle mass.

Nutrition Tips To Gain Weight And Muscle Fast

1. Eat 6 muscle building meals a day spaced out every 2 – 3 hours throughout the day. If you’re a hard gainer, add in a few more.

2. Make sure to take the time to calculate your ideal target calorie intake. Everybody responds differently to different calorie levels. Find out what works for you by calculating a target value that makes sense and then adjust it up or down from there.

3. Drink a bunch of water. Water weights 8.35 lbs a gallon. If you want to gain weight - well..you can do the math. Aside from weighing a lot, water is essential to the muscle building process.

4. Make sure to eat enough protein to fuel muscle growth. Start with 1 gram per pound of bodyweight per day and adjust the value up form there slowly over time.

5. Start eating as much red meat as you can get down. It’s a great source of muscle building protein and it has a lot of fat. This will allow you to maximize your body’s natural production of testosterone and human growth hormone.

Lifestyle Tips To Gain Weight And Muscle Fast

1. Make sure to get as much sleep as you can each and every night. There has been some research cited lately that talks about the quality of the sleep you’re getting and how it affects nearly every system in your body! Do you really believe that you can gain weight and build muscle mass without all of your basic bodily systems running properly?

2. Plan your day around your workout and your meals. Always take the time to consider how you’re going to get muscle building stimulation and nutrients into your body. If you don’t think it through – you won’t make it happen and consequently you wont gain weight or muscle.

3. Limit your cardio sessions to 10-minute blocks. Not only can you get a decent H.I.I.T. cardio workout in less than 10 minutes, but you can ensure that you’re not burning muscle mass by keeping it short and focused.

Weight Training Tips To Gain Weight And Muscle Fast

1. If you want to gain weight, you’ve got to focus on hard-core strength training. This type of training allows your muscles to get stronger while actually working a minimal amount. Your heavy-duty strength focused workouts should stay in the 4-6-repetition range and allow 3 –4 minutes rest between sets and should cause you to lift a progressively heavier weight with each and every workout.

2.Limit your workouts to 20 – 40 minutes in duration.

3. Compose your workouts from the basic free weights exercises like: bench press, squats, dead lifts, straight bar curls, pull ups (or weighted pull-ups) and standing calf raises. Stay away from machines and focus on exercises that allow you to train with the heaviest amount of weight possible.

Implement these tips to gain weight and you’ll be heading towards your goals quicker than you ever thought possible.

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