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The Best Tricep Exercises For Massive Arms

Gain Muscle MassIf you want to get bigger arms, then you need to focus your training efforts around growth stimulating tricep exercises.  Not only will the increased strength in your triceps allow you to bench press more weight, but it will allow you to train your triceps even heavier progressively over time.  This is the winning combination for massive arms.

 The Muscles That Make Up Your Triceps

The technical term for the muscle that makes up your triceps (the back part of your arms) is the Triceps Brachii. While definitely not as glamorous as the Biceps your arms will get noticeably bigger by focusing your training efforts on your triceps rather than your biceps.

Parts of The Triceps

The Triceps Brachii itself is made up of 3 main divisions:

• Triceps Brachii Lateral Head
• Triceps Brachii Long Head
• Triceps Brachii Medial Head

The Triceps Brachii

 The Most Effective Muscle Building Tricep Exercises

Lying Tricep Extension (Skull Crushers)
Dumbbell Triceps Extensions

Seated EZ-Bar Tricep Extension

Triceps Bench Dips

Tricep Push Down


These tricep exercises are the "cream of the crop" as far as triceps development is concerned. Take the time to learn how to perform each of these tricep exercises with proper muscle building  and you will add size and strength to your triceps quickly!