The Best Tricep Exercises For Massive Arms

If you want to get bigger arms, then you need to focus your training efforts around growth stimulating tricep exercises.  Not only will the increased strength in your triceps allow you to bench press more weight, but it will allow you to train your triceps even heavier progressively over time.  This is the winning combination for massive arms.

 The Muscles That Make Up Your Triceps

The technical term for the muscle that makes up your triceps (the back part of your arms) is the Triceps Brachii. While definitely not as glamorous as the Biceps your arms will get noticeably bigger by focusing your training efforts on your triceps rather than your biceps.

Parts of The Triceps

The Triceps Brachii itself is made up of 3 main divisions:

• Triceps Brachii Lateral Head
• Triceps Brachii Long Head
• Triceps Brachii Medial Head

 The Most Effective Muscle Building Tricep Exercises

	Lying Tricep Extension (Skull Crushers)
	Dumbbell Triceps Extensions
	Seated EZ-Bar Tricep Extension
	Triceps Bench Dips
	Tricep Push Down