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The Truth About Six Pack Abs Review
Think about it...wouldn't you love to
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"If you want a sexy rippling six pack you need to be committed to eating the right foods at the right times and consistently performing your weight training workouts! As long as you stay committed to the muscle gain fat loss basics, there's really no need to resort to gimmicky ab exercise gadgets and fat burning pills." |
That said there's a lot of confusion these days as to exactly how to go about stripping away body fat and uncovering 6pack abs. This is where Mike Geary's fat loss program The Truth About Abs comes in.
The Information Provided In The Truth About Abs Is
Aimed At Helping Everyday People Live Healthier, Lose
More Body Fat And Uncover Sexy Six Pack Abs!
The main thing that I like about Mike Geary's Truth About Six Pack
Abs fat loss program is that the author takes an honest approach to educating clients about what it really
takes to get a stunning six pack. Instead of pulling the wool over your eyes and repeating popular ab exercise
banter, Mike tells it like it is in an easy to digest way.
When clients talk with me about getting a six pack, they will often times only want to hear about the abdominal exercises and training routines that they need to follow to achieve their goals. They don't want to hear that an exposed six pack is uncovered primarily by lowering your overall body fat level rather than doing ab crunches or other ab exercises for 2 hours a day!
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They usually aren't very happy when I tell them that they need to get their nutrition plan on track before they even consider training their abs.
In fact...when a client walks in off the street and proclaims that they want a six pack for the upcoming summer, it typically confuses them when I tell them my philosophy about training abdominals...You really shouldn't train your abs until you can actually see them!
"If you train your abs while they are still covered with an ugly layer of fat, then you will only push the fat out further causing your gut to stick out even more!"
Mike is more than up front about this from the start explaining the importance of...
- Mindset and Goal Setting
- Diet And Nutrition
- Consistent Strength Training
Here's what Mike has to say about his program...
"Thank you very much for deciding to give this program a shot to improve not only how you look physically, but also how you feel, how much energy you have, and your confidence as well. Rest assured that everything you need to know about getting and staying lean for life is included in this book, without any gimmicky or fad products needed, and virtually no supplements needed either."
As a personal trainer myself, this is one of the things that I really like about the truth about abs fitness program. I'm a big believer in steering clear of gimmicky fad products that produce little in the way of hard and fast results.
While it seems to be easier for everyone to believe that a magic bullet sixpack producing product exists, the truth of the matter is that nothing but hard work and dedication will allow you to strip away unsightly body fat and uncover your six pack abs!
Get Your Copy of The Truth About Six Pack Abs Fat Loss Program!
What Is The Truth About Six Pack Abs...
The truth about abs is a fat loss fitness program packaged as an eBook in PDF format. The 140 page training manual takes you step by step through the process of setting up your strength training and nutrition program in a straight forward and easy to follow style.
The Truth About Six Pack Abs At A Glance...
"The Most Complete And Easy To
Implement |
While the 140 page truth about abs ebook was intended to be read on a computer, it
can be printed and taken with you to the gym for quick reference. While I'm a computer geek at heart,
sometimes I prefer to read information printed out on paper rather than on the computer screen. If you prefer
to read this way simply print the pdf ebook out. punch holes in it and place it in a three ring binder for
future reference.
So...Will The Truth About Abs Training Program Help Me Achieve My Goal of Slim and Defined 6pack Abs?
"Yes...I believe that the truth about abs training system can definitely help you drop body fat, by teaching you how to eat healthier and implement a well thought out fitness program which when practiced over time ultimately leads to...."
A Rippling Defined Midsection!
What's Inside The 140 Page Truth About Abs Ebook...
The first part of this eBook discusses the importance of setting goals and also the mindset required to achieve the body of your dreams. Mike goes on to explain that most people never really believe that they can achieve a ripped six pack in the first place. This lack of belief leads to a haphazard approach to training and nutrition and of course lackluster results.
I agree whole heartedly with Mikes observations here. Whenever I notice one of my clients struggling to stick with their fitness and nutrition plan, I always try to get to the root of the problem as soon as possible. Often times, my clients tell me that they just don't believe that they can actually achieve their fitness goals by following such a simple straight forward approach!
Trust me here...every goal in the fitness world begins and ends with the right mindset! Without it, you're sure to never achieve your goals. With it, you can accomplish more than you ever thought possible!
The second part of the training manual highlights the importance of incorporating a well balanced all natural and healthy approach to eating. Based on my experience how you structure your fat loss diet will ultimately lead to the majority of your six pack results (or lack there of!). It doesn't matter whether your goal is to lose fat and expose your abs or build muscle mass, the quality of your results will be measured by the quality of your diet!
In my opinion the information and tips detailed in the 41 pages of nutritional advice is the real highlight of the truth about six pack abs program!
Mike does a great job of explaining complex concepts in easy to understand language. Not only that, but he does it in a way that makes it seem easy and painless to incorporate these fat loss principles into your everyday life.
Some of the fat loss nutrition topics covered in this section...
- The Blood Sugar/Insulin Process, Carbs, and GI of Foods
- Why You Should Never Follow Fad Diets
- How eating the Right Fats Can Actually Make You Leaner
- Meal Frequency and Timing
- The Thermic Effect of Foods
- The Importance of Dietary Calcium and Dairy for Staying Lean
- A Bunch of Healthy Balanced Meal Plan Ideas And Examples
The next section dives head first into the ABC's of safe and effective abdominal training. While I don't personally think this section is one of the more important aspects of this program, it would be odd to read an eBook aimed at building abdominals that didn't have an actual abdominal training section in it!
Some of the Abdominal Training Topics Covered Here Are...
- A Basic Description of The Muscles of the Abdominal Region
- How To Position Your Body Properly For Effective (and injury free) Abdominal Training
- A List of The Best Ab Exercises (with pictures at start and midpoint of movement!)
- Example Ab Work Out Programs
After that Mike dives into the full body weight training workouts and training approach that he recommends for overall heath, fat loss and a defined and rippling six pack. While I do believe that the style of exercises he recommends (multi joint compound exercises) are definitely the way to go, some of the movements detailed in this program are advanced.
"If you don't have any experience training with free weights, I strongly caution you to steer clear of the exercises that require you to lift the weight over your head!"
Just take it easy and stick with the basic exercises detailed in the training manual like...
- Barbell back squats
- Barbell front squats
- Dumbbell lunges
- Barbell high pulls
- Barbell or dumbbell incline or flat bench presses
- Dips
- Pronated grip pull-ups
- Lat pull downs
- One arm dumbbell rows
To be honest with you, these are many of the very same free weight exercises that I recommend to clients (and discuss on this website) whether they want to build muscle or lose fat!
These compound movements are in my opinion, the most effective way to train giving you more bang for you buck. Towards the end of the exercise section, Mike also lets you in on a few unique and totally awesome advanced exercises like...
- Renegade Dumbbell Rows
- Dumbbell squat & presses
- One arm swings
Once the exercises are explained, a few examples of the full body workouts are provided. I thought that it was neat that Mike covers workouts for everyone form beginner to intermediate and advanced training levels.
He even lists a workout specifically designed around bodyweight exercises for those of you who can't always make it to the gym!
The Truth About Six Pack Abs Full Body Training Program...
The strength training component of the truth about abs focuses on full body free weight workouts comprised of multi joint compound exercises. If your goal is to lose body fat this is certainly one of the better training styles for accomplishing your goals.
While I typically don't recommend full body workouts, (mostly because I advocate muscle building bodybuilding style free weight workouts) if your goal is to increase your health and uncover your abs, not to build a bunch of muscle mass, then this style of training is the way to go.
Full body workouts that are made up of compound exercises definitely burn more calories than traditional single body part training sessions. This will help you create a calorie deficit (which is essential for fat loss), while stimulating all of the major muscles of your body.
About The Truth About Abs Author, Michael Geary...
Michael Geary is a nationally Certified Personal Trainer and Certified Nutrition Specialist.
While I'll be the first to admit that you should not blindly follow the advice of a personal trainer, certified or not, Michael really seems to know what he's talking about. I really get the impression that he's passionate about health and fitness making it a point to practice what he preaches!
Here's what Mike Geary Says About His Training Philosophy...
"I dedicate myself to constantly staying up-to-date on new and innovative training strategies as well as nutrition in order to pass this valuable information on to you, my reader, and help improve the quality of your life.
I'm also not a hypocrite. I don't preach to my readers about fitness and then go off and eat a box of donuts and smoke a cigarette. I stay lean and rock-hard year round by following smart training progressions and eating a fun and delicious healthy diet. Fitness is my passion and I'd love to help make it your passion as well!"
"The fact that Mike is a certified personal trainer, sets him apart from most of the professional marketer's in the weight loss and heath and fitness space and gives me confidence that his advice not only produces fat loss but promotes a healthy approach to accomplishing the goal."My Take On The Truth About Six Pack Abs...
While I typically promote bodybuilding style training programs that teach you how to build muscle mass and nothing else, I was surprised when I began reading through the truth about abs.
Sure this $39.00 eBook is billed as an abdominal training program, but the reality is that it covers almost everything you'd ever want to know about changing your lifestyle and slimming down without the use of diet pills, supplements and ab gadgets!
While the truth about abs will not help you gain muscle mass, It's a great program for anyone who wants to simply expose thier abs. I can admit that the fat loss techniques discussed in the book are not for everyone (especially lazy people who are looking for an instant six pack!), but if you have the dedication and commitment required to stick with the nutrition plan and implement the suggested full body strength training workouts on a consistent basis, I have no doubt that you will begin to uncover your abs.
If you take it a step further and commit to following the plan that Mike has laid out and make the tips outlined in this program a lifestyle change, you will not only achieve your goal of a stunningly defined mid section, but you may keep it for life!
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Get Your Copy of The Truth About Abs Here! |
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